If you have felt a sudden tightness and bulging in the muscle that makes movement painful and uncomfortable, you have been a victim of muscle cramps or spasms. The feeling is quite similar to the cramps in the abdomen during menstruation.
Muscle spasms can occur in various body parts, including the feet, abdomen, arms, biceps, ribcage, calves, and hamstrings. They are also quite common among those who suffer from acute back or neck pain. Several factors could induce this issue in the muscle, like heavy workouts, pregnancy, or chronic conditions like multiple sclerosis and muscular dystrophy. Although not serious in most cases, these episodes can be harrowing. But seeking the right aids can provide effective and immediate relief. So here we present five powerful home remedies to relieve muscle cramps and spasms naturally.
1. Heat And Cold Therapy
Heat and cold therapy have both proven to show tremendous improvements while treating muscle spasms. Exposing the affected area to extreme temperatures helps muscles release and relax, ensuring immediate relief.
To treat persistent cramps or spasms, place a few ice cubes in a towel and apply them right above the muscle. You can alternatively use a frozen ice pack. Let it rest for about 20 minutes before you remove it. Repeat the treatment multiple times throughout the day to achieve excellent results. The ice will help reduce the inflammation in the area but without much effect to ease the pain.
Placing heating pads in the bulged area can be helpful to soothe the pain instantly. You can also take a hot shower or warm bath to induce an analgesic effect. You can also add some Epsom salt to the tub to improve the benefits of the treatment. But the high temperature may not help much with the inflammation, whereas the ice pack does. Therefore, alternate between the heat and cold therapies to release pain and swelling.
Some wonder foods from your kitchen can have an amazing impact in treating muscle spasms. Chamomile, a spectacular herb, contains flavonoids that induce remarkable anti-inflammatory properties. The essential oil and tea can relax cramped muscles for the best benefits. A mixture of apple cider and water can also be an effective tonic to prevent and ease muscle cramps.
Cayenne pepper contains capsaicin which aids in treating inflammation. You can utilize topicals containing the ingredient or include the spice in your diet to receive these benefits. Cherry juice and blueberries are other powerful foods that can provide effective relief. The presence of antioxidants in these ingredients helps relax muscles naturally and ease the areas of contraction and pain. It can soothe muscles and improve the condition immediately.
3. Massage And Mild Exercises
Massaging the areas expressing pain and swelling can gently release the spasm. You can use essential oils or pain relief oils for this process to enhance the benefits of the treatment.
- Softly rub on the area of the muscle cramp.
- Pinch lightly around the affected area and continue to massage the area for relief smoothly.
Some stretching exercises can also help release the contraction and achieve relief. Do not apply pressure in the affected areas. Instead, slowly contract and stretch the region to remove the stiffness. An important point to remember is to hydrate during workouts. Proper introduction of electrolytes, especially post-exercise, can help avoid cramps and pain.
Introducing cannabis can be a fantastic way to relieve muscle spasms naturally at home. The herb can effectively release the contracted muscles in different body areas, much like the work of muscle relaxants prescribed for the same effect. But cannabis provides these benefits without side effects that include nausea, numbness, and dizziness, making it a subtle and safe choice.
The cannabinoids of the plant interact with the endocannabinoid receptors to ease the inflammation caused in the muscles. They deactivate the inflammatory proteins that soothe the bulging and pain. They also interact with the pain center of the body to reduce the intensity and discomfort experienced in the region.
Applying cannabis topicals to the localized region of pain can provide immediate relief. Massaging THC oil to the area can also have an impeccable impact in resolving the inflammation. You can explore quality cannabis products by hautehealth to achieve comfort from muscle cramps.
5. Nutrient Deficiency
Nutrient deficiency could also be the cause of muscle contractions. It is a common problem, especially after workouts, caused by excess dehydration. Introducing electrolytes from a solution of sea salt with water can direct a variety of minerals to the body and help with muscle soreness and cramps.
Individuals experiencing regular muscle spasms may suffer from critical vitamin deficiencies such as vitamin D. The vitamin plays a crucial role in supporting muscle movements. You can utilize supplements in liquids, tablets, or capsules to balance the levels.
Similarly, magnesium is a vital mineral that influences nerve functions and muscle coordination. Early symptoms of magnesium deficiency include muscle cramps and pain. Therefore taking supplements to overcome the imbalance in mineral levels can be beneficial.
Muscle spasms can be a challenging experience due to the pain and discomfort it causes. But with the help of potent natural aids, you can achieve immediate relief with minimal or no side effects. Try these simple and effective solutions at home to ease the discomfort in muscles immediately.