Terri Ramsey Beavers Looking for an alternative to over-the-counter meds? There are many natural painkillers that could be great for when you want a supplement or a substitute form of pain relief. Here are just seven examples.
Turmeric
Turmeric is a household spice used in many curries and mustards. It has a number of scientifically-backed health benefits including the potential to fend off heart disease, cancer, and Alzheimer’s. It also has potent anti-inflammatory properties that make it an excellent defense against pain from joint problems and muscular problems.
The best way to consume turmeric is as a powder. Whilst you can mix it into food, many people find that the most effective way to get the best dose is to mix it with water and drink it.
Ginger
Ginger is another common kitchen ingredient that can help to fight pain. It is most effective at fighting stomach pain and is sometimes recommended by doctors to people suffering from abdominal cramps as a result of food allergies and ulcers. This is due to its strong anti-inflammatory properties.
You can combine ginger into all kinds of foods from stir-fries to cakes. Ginger tea is the most popular way to consume it as a drink and the most effective form of consumption for medicinal use.
CBD oil
CBD oil is derived from the cannabis plant. However, unlike the recreational drug, it does not possess any of the psychoactive properties that get you ‘high’ – instead, it simply provides the health benefits of hemp including its ability to fight inflammation.
There are many ways to consume CBD as found at this site CBD Fx. Many people consume it in the form of capsules, foods, and beverages. It can also be inhaled as a vape liquid or even applied as a topical cream.
Capsaicin
Capsaicin is the ingredient found in chili peppers that provides that spicy kick. Scientists have long experimented with it and observed its effect on the nervous system. Whilst it can be an irritant if it comes into contact with the mouth, eyes, or nose, it can have the opposite effect of deterring pain when applied to the skin.
There are many topical creams on the market such as this Premium RX cream. Make sure to avoid contact with the eyes, nose, and mouth when applying.
Willow Bark
Willow bark has been used to treat pain ever since the Ancient Greeks and Chinese began using it. Today it is still commonly used to ease pains such as joint pain and migraines. This is due to salicin in the plant, which is an anti-inflammatory.
The best way to consume willow bark is by brewing it in tea. When making this tea, let the willow bark sit in the hot water for at least three minutes.
Bromelain
Bromelain is an enzyme found in pineapples. It has strong anti-inflammatory effects that are most effective against recent injuries and sinus problems.
Drinking lots of pineapple juice, unfortunately, won’t get you the dose you need and you may have to seek out supplements as found at sites like Pumpernickel. A common way to take Bromelain is as a liquid – this can then be added to foods. There are also bromelain pills on the market.
Cloves
Cloves are another household spice that can be used to treat pain. They have been found to be effective against headaches, toothaches, and arthritic inflammation.
There are many foods in which you can introduce cloves. These include pasta dishes and chicken dishes. Using too many cloves may overpower the food so be careful.