Terri Ramsey Beavers What is the first thing you think of when you hear the word “aromatherapy”? Personally, I think of a calming, soothing environment that brings me peace. It appears that the mere thought about aromatherapy takes me to my happy place. Can you imagine, then, what the actual practice does?
Get yourself informed about its benefits: https://www.healthline.com/health/what-is-aromatherapy
This holistic healing treatment has been around for ages. It goes way, way back. Used both for religious and medical purposes, aromatherapy has proved to have a lot of health benefits. I’m talking about both your physical and your mental health. This doesn’t come as a surprise, given the associations your brain makes upon hearing the word.
As I have said, this type of treatment has been known for quite a long time. For example, it was used in ancient Egypt, for various purposes. From spiritual relaxation to mummification… Hundreds of herbs and plants have been studied throughout history and even Hypocrites believed that these can promote people’s health and help them avoid unnecessary surgeries.
Naturally, it wasn’t always done the same way. This technique has developed throughout the years. And today, there are many different ways in which it can be done. Since many scientists have become aware of all the effects and benefits of this therapy, it was bound to be further researched and advanced.
Nasal Inhalers
I suppose you are familiar with the effects of essential oil therapy on your sinuses. Some oils, such as those made from eucalyptus and peppermint, are known to be highly effective in unblocking a stuffed nose and relieving sinus congestion. That’s one of the benefits that you can instantly feel when undergoing aromatherapy. Learn more.
People have used nasal inhalers for years, in an attempt to solve their nose issues. And now we know that essential oils can help in that regard. In light of those two facts, isn’t the birth of essential oil nasal inhalers a completely natural phenomenon?
It sure is. And today, it has become a rather popular option. However, this didn’t happen overnight. Many studies have been conducted in order to determine whether it is safe to inhale essential oils like this. While there may have been certain concerns in the early stages, these studies have made them all disappear.
It was proved that inhaling essential oils can have a lot of benefits, both physical and psychological. That made the products even more popular and now the market is flooded with them. And for a good reason. It is an easy and effective way to take care of yourself. So, normally, people became curious about how this product is used.
How To Use Them
The first thing you need is, of course, to buy your own personal inhaler. As mentioned, there are a lot of them on the market, so you shouldn’t have a problem with finding the one for you. Of course, you need to pick carefully and get a high-quality product.
Once you choose from a wide variety of Bemoxe nasal inhalers, it’s time to start using it. The process is quite simple, but if you are a beginner, you should find a few tips on how to do it properly. Furthermore, check out some essential oil recipes if you want to do this by yourself. You can find a lot of recipes online, or you can talk to an expert.
If you don’t want to be bothered with these, then you can find some “pre-made” inhalers and begin using them right away. These come already prepared and labeled. The label tells you the exact purpose of the product. That means that you will know which one is good for what. Plus, the ingredients will also be listed, so you can read those in order to know exactly what you are inhaling.
I prefer this option because it is affordable and time-saving. Additionally, there is no chance for me to end up using essential oils that enhance energy when I want to improve the quality of my sleep. So, when you get your product, all that’s left is to learn how to properly apply it. Follow the 5-5-5 rule – inhale for 5 seconds, hold your breath for 5 more, and then count to 5 while exhaling. It’s as simple as that.