Fall brings changes to the surrounding environment. It is a season of transition, a reminder of the winters and resulting celebrations. The autumn season is also a gentle reminder that you are slowing down and need to rebuild your body with health and energy. Mental and physical burnout is likely to step in, stressing your body functions, particularly the liver.
A body detox can help you reset your body and mind and prime your being for winter wellness. It is a priority, considering how busy the world is getting. Cleansing diets, stress management, and overall lifestyle changes can improve your body functions ahead of winters. Follow these eight tips to detoxify your body and mind before autumn arrives.
1. Drink Water At Regular Intervals.
Water intake affects health, nutrition, and energy levels. Water quenches your thirst and also lubricates your body. It reduces feelings of hunger and provides optimal detoxification through bowel movement, kidneys, and skin.
Fall is a dryer season. Drinking 8–10 glasses of water will help reverse the effect of weather changes. Aim to drink clear fluids or enough so that your urine is very pale. Make it a habit to drink water before your meals. This will control your appetite and promote healthy digestion.
2. Eat Fresh Fruits And Vegetables.
Fruits and vegetables are full of nutrients to get an average detox. They contain essential vitamins, antioxidants, fiber, and minerals. Cruciferous vegetables like cauliflower, Brussels sprouts, Broccoli, Collard greens contain sulfur-rich compounds and phytochemicals with anti-inflammatory and anti-cancer benefits. These vegetables also enhance liver detoxification.
Include dark leafy vegetables and beets in your daily meal plan to further boost your detox efforts. Consuming organic produce will minimize pesticide and chemical exposure and make you eat nature-plucked wonders.
3. Limit Your Social Media Consumption.
Social media is addictive in the modern-day context. It updates you on social and cultural developments. It can hook you on to insignificant notifications on media, celebrities and disturb your sleep and relaxation time and work hours.
Slot your social updates’ checking time in a day or a week. Follow a digital detox on your weekends, holidays, and vacations for your health benefit. Allow some rest to your digital devices as it can help you interact more with your family and fulfill your creative instincts. Focus your attention on your hobbies in your free time to keep you mentally occupied.
4. Sip A Cup of Detox Tea.
Natural detox tea will help you get back on track from demanding work and a pushy lifestyle. Do your research before buying your detox tea batch. Your hand-picked herbal tea should aim to detox your colon and cleanse your body of excess waste, toxins, accumulated fat, and growing bulges.
Green tea polyphenols induce liver detox and protect your liver from damage during the detoxification process. They also inhibit oxidative stress and cancer risk. You may try herbal tea options like black, oolong, matcha to maximize your health.
5. Make Sleep Your Priority.
Stress and anxiety are natural outcomes in professional life. Work engagements may make you compromise on sleep and disturb your overall balance. Few people know that sleep repairs, heals, restores the body, and prepares one for the next day.
Deep sleep triggers the brain’s waste removal system. It also clears away toxins that can aggravate neurodegenerative diseases. Hence, aim to get 7-8 hours of quality sleep every night. Shut down your entertainment devices in your sleeping time to enjoy an uninterrupted snooze.
6. Consider Dabbing Essential Oils.
Aromatherapy is a natural remedy for stress relief. Essential oils have a calming effect and reduce anxiety. You may apply mild stress relief oils like lavender directly to your skin without a carrier oil.
Test different kinds of stress-relieving essential oils on your skin to see how you react. Learn more about the application and inhalation of essential oils when trying them for the first time. When diffusing oils, follow proper dilution guidelines.
7. Cut Down On Environmental Toxins.
Plastic bags and bottles, heavy metals, household cleaners, and personal care products add to the toxic load of the universe. Chemicals in them destroy plant and animal life and interfere with normal metabolism in humans.
Reducing exposure to such harmful toxins will put less stress on your normal detoxification and protect you during season change. Spruce up your living space with plants to get a green cover for outdoors and interiors. Make green living a habit by putting into use eco-friendly materials and lifestyle products. Dress up your office space with air-freshening plants to help you breathe pure air.
8. Give Your Skin A Reboot.
Your skin is under pressure from external pollution and internal toxins. An imbalanced lifestyle can cause skin dimpling and cellulite in your body. Get into the habit of dry brushing–a technique to brush your dry skin gently.
You can also take a contrast shower to boost your circulation and energy. Be thoughtful of using cold and warm water in the autumn season to avoid skin unrest.
The Bottom Line
Instead of seeking a quick-fix detox, focus on aiding your body’s natural detoxification system. Stock up on antioxidants and get your fiber to improve your body functioning this autumn.