Sometimes in life, we are all faced with lifestyle changes, albeit the circumstances are bitter or sweet, they are part of a fundamental building block and keystone that impacts a person’s lifestyle. Much can be said about the effects of sugar and anxiety spikes.
Increased anxiety and sugar go hand in hand and have undergone extensive case studies via intervention targets designed to reduce the prevalence of diabetes and obesity as well as other non-communicable diseases. According to most health experts, sugar intake in the human body should maintain a healthy balance of five percent.
To discover if sugar is causing anxiety levels to spiral and plummet out of control, keep reading the most comprehensive on this subject to date.
Can Sugar Trigger Anxiety?
According to many groups and individual case studies conducted online and in clinical laboratories, diets on their own do not cause anxiety. Since many biological and plausible explanations can be closely tied to anxiety symptoms and sugar intake, it is paramount to understand how these affect animals.
Rodent BDNF Effects
To better understand how the long-term effects of sugar and anxiety contribute to the problems that humans experience, can best be explained by taking a closer look at animals, namely rodents.
What is BDNF?
Scientifically known as the Brain-Derived Neurotrophic Factor (BDNF), explains the low levels that affect brain growth. In hindsight, there have been numerous studies done over the past several decades about anxiety levels and the all-natural sweetener that everyone loves known as sugar.
Moreover, conclusive scientific evidence suggests that there is a facilitating hippocampal and neurogenesis atrophy in lab rats that show signs of depression; therefore, it can be safe to say that sugar may increase anxiety levels in humans.
How Sugar Increases and Decreases BDNF
Rodents or lab rats eat a high-sugar and high-fat diet which shows a normal increase in blood sugar; however, when they eat high-fat diets only, it shows a decrease in BDNF levels. Several case studies have shown a mechanistic link between anxiety and high sugar.
When sugar levels are increased in the human body, it can create an abundance of carbohydrates that have been associated with increasing the circulatory and inflammatory markers, causing many people to feel anxious.
Diets for Sugar and Anxiety
On the flip side of the coin, anxiety disorders and increases in moods are not likely to be impacted by a diet alone. Instead, many experts believe that a poor diet may trigger the anxiety symptoms themselves. Anxiety symptoms worsen when the body changes its function, making it more difficult for the mind and body to deal with stress.
Here are just 10 symptoms or signs of an anxiety disorder that may or may not be caused by increased sugar levels:
- A fixation or fear of events and outcomes
- Difficulty concentrating and restlessness
- Decision making and cognitive problems
- Worrying about anxiety itself
- Mental stress or physical manifestations
- Night sweat or sweating during the day
- Shortness of breath or difficulty breathing
- Difficulty sleeping or insomnia
- Irrational thinking or fears
- Irritable bowel syndrome (IBS) or diarrhea
This can also help to explain why those living with anxiety may need to consider an alternative diet or consult with a primary healthcare provider. It is always best to get an expert’s opinion on whether or not your blood sugar levels are causing an increase in anxiety levels.
Does Sugar Itself Cause Anxiety?
The answer in short is no. In just about every case of anxiety online and other accredited medical sources, anxiety itself is a clear mental health issue. Broadly speaking, diets do not cause an increase in anxiety; furthermore, natural supplements available on today’s marketplace have helped many with anxiety.
Are There Any Other Alternatives?
Natural supplements such as CBD are a great way to aid with anxiety spikes while maintaining a safer and healthier lifestyle, even for those experimenting with THC products. Since THC molecules are known to stick to sugar like Gorilla Glue, many fear taking a CBD drug test.
The best solution to avoiding high levels of sugars and THC in CBD products is to buy broad-spectrum CBD products. Broad-spectrum CBD contains zero THC, making them the ideal choice when it comes to avoiding unnecessary spikes in sugar, which in many cases stated above, leads to anxiety.