How to Cope with Migraines
Health & Wellness

How to Cope with Migraines

When migraines strike, it can make you miserable as you become sensitive to light, sound and have a pounding headache that results in nausea. You should not suffer from migraines as you can always consult experts like Dr. Kweku Hayford, who will offer the best treatment and guide you on how to cope with the condition. Here are at-home coping mechanisms when you are prone to migraines

Follow a Healthy Nutritional Plan

Your diet will determine if you develop migraines or not, and many processed foods such as hot dogs are known to trigger migraines. Fast food like bacon, sausages, and deli meats have a high nitrate concentration attributed to migraines.  Chocolates are also thought to cause migraines, and it would be better to avoid food rich in chocolates and cocoa products. Moreover, natural food like cheese has high naturally occurring tyramine which causes headaches. Furthermore, migraines could reduce when you avoid alcohol and foods that contain monosodium. It is wise to have natural vegetables, fruits, and whole foods that are nutritional and prevent health issues like migraines.

Use Lavender Oil

Lavender oil works on migraines, and you can apply it on your forehead or near the nostrils. When you inhale the essential oil, it leads to quick healing; you can burn the lavender as a form of incense or incorporate it with the diffusers in your home.

Try Acupressure

Acupressure using the hands and fingers on specific parts of the body can elevate pain and other symptoms. Although there might not be scientific evidence of migraine pain elevation using acupressure, people who have used this form of therapy claim that it works for migraine pain. The acupressure might also work on the symptoms, such as nausea associated with migraines.

Use Ginger

Ginger can reduce nausea caused by many conditions and will work well for migraine symptoms. It can also have health benefits when you develop migraines. It can reduce the migraine duration and severity as it works well as many prescription drugs while leaving few side effects.

Sign-Up for Yoga

Yoga works on your breathing, meditation, promotes good posture and general well-being, and might be the best remedy for migraines at home.  Yoga improves anxiety, tension, and migraines while improving vascular health. Although your doctor might not recommend yoga for dealing with migraines, it supports overall health. When you incorporate it into your general health, it could become a beneficial complementary therapy.

Eat Food Rich in Magnesium

Magnesium deficiency causes headaches and migraines; when you consume magnesium oxide supplements, you reduce migraines and menstrual-related migraines. Moreover, instead of going for magnesium supplements, you can include almonds, sesame seeds, sunflower, cashew nuts, Brazil nuts, oatmeal, milk, eggs, and peanut butter.

The Bottom Line

Migraines that reduce the ability to complete everyday activities can be annoying, and it could be better if you found treatments that work for your condition. In addition to using medications to tackle migraines, you can ask the doctor to recommend a nutritional plan that alleviates migraines’ pain. Moreover, you can practice physical therapy activities such as yoga and physical exercise to reduce migraines’ effects. Furthermore, if some scientifically unproven migraine relief methods such as acupuncture might work well for you, you can find an expert in the technique.

Photo by Alex Green from Pexels.

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