Terri Ramsey Beavers The anti-aging market is worth hundreds of billions of dollars and growing by the year. Well, there’s a reason! At some point in their life, everyone wakes up one morning wondering how to look younger.
Now, it’s important to remember that aging is a natural part of life. There’s nothing wrong with grey hair or a wrinkle or two. That being said, if you take care of yourself inside and out, you’ll find that the signs of aging are far less noticeable.
And you don’t have to buy a mountain of anti-aging products to do it! Listed below are a few of the best things you can do for your mind and body to look younger and feel great without breaking the bank.
Keep reading to learn more!
Keep Your Mental Health in Check
Stress and anxiety can do a number on not only your mental health but your physical health and appearance as well. Poor mental health ages you like nothing else, so if you want to stay young-looking, it should be the first thing you address.
A bit of stress from time to time is unavoidable, but if you find that you often feel overwhelmed by the amount of stress you experience, it’s time to make a change.
There is an endless number of options when it comes to stress-relief. You have to find what works best for you! This might be yoga, meditation, breathing exercises, keeping a gratitude journal, taking up a new hobby, or some combination.
Whatever makes you feel happy and at ease is what you should do. If nothing else, learn a few yoga breathing techniques. These can help you rid yourself of toxins and get more oxygen to your system, which improves the appearance of your skin.
Get Moving
Too many of us put exercise at the bottom of our priority list when it should really be as close to the top as possible. Exercise does wonders for our health and outer appearance and should be done every single day.
Aim for a minimum of 150 minutes of physical activity per week, but do your best to ensure that you’re moving your body much more than that. As with mental health exercises, the physical activities you choose to participate in should be ones you look forward to doing!
What are your interests? For example, if you enjoy the water, maybe swimming is for you! Make exercise a treat, not a chore. If you dread your daily physical activity, you’re far less likely to keep up with it.
Improve Your Diet
If you eat a typical Western diet, you aren’t getting nearly enough vitamins and nutrients in your day to day meals. And while it may seem like food has nothing to do with our appearance, what we put into our bodies has a direct impact on every part of our bodies, including our skin and hair.
In order to look younger naturally, you need to work on getting as many nutrients in your diet as possible. Yes, you can take vitamins and other supplements, but your body absorbs nutrients much more efficiently when they’re taken from food.
The bulk of your diet should be made up of whole, nutrient-dense foods. This means plenty of fruits and vegetables, which have all the vitamins and minerals you need for glowing skin and endless energy.
Berries, in particular, are an excellent choice, as are leafy vegetables and green tea. You can still treat yourself to ice cream or a cupcake every now and then, but to look and feel your best, your nutrition has to be on point.
Prioritize Sleep
Be honest, how much do you sleep on a typical night? We’re not talking about how much time you spend in bed, but how much time you spend getting quality, restorative sleep.
About a third of adults in the United States aren’t getting enough, so if you’re going through life feeling groggy, you’re not alone. However, it’s important that you do what you can to fix this issue.
Sleep is absolutely necessary for health and achieving a younger look. Your body needs between 7 and 9 hours of good sleep per night in order to repair and reset for the next day. If you’re getting any less than that, you’re putting yourself at risk for a variety of diseases, not to mention premature aging.
If you find that you’re in bed for the recommended amount of time but still waking up feeling like you haven’t slept at all, you need to focus on your quality of sleep. Try limiting caffeine to the morning hours and putting electronics away an hour or two before bed to sleep better.
Use Moisturizer with SPF
The only product you should invest in is a high-quality moisturizer. Do your research to find the best moisturizer for you and your skin, but make sure that it comes from a reputable company, such as eminence organics skin care, and includes SPF.
Sunlight is essential for good mental and physical health, but harmful UV rays can do serious damage to your skin. Always protect your face, neck, and hands with SPF before you leave the house for the day!
Use This Guide on How to Look Younger to Start Feeling Your Best Today
Now that you have all the tips you need on how to look younger, you can start implementing them into your daily life! Remember, the best thing you can do for your appearance is to take care of yourself from the inside out.
A healthy diet and exercise routine and a positive mindset will do far more for you than anti-aging products ever could. So instead of spending a fortune on creams and serums, spend time focusing on yourself!
For more tips and tricks for looking and feeling your best, take a look at our blog!