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How To Relax and Unwind When You’re Feeling Overwhelmed

How To Relax and Unwind When You're Feeling Overwhelmed

Sometimes when you’re feeling overwhelmed, there’s nothing you can do to make it go away. You might feel like you don’t know how to relax or unwind and that the situation is getting worse instead of better. The first step is to identify what’s making you feel this way and develop a plan for how to start feeling better. Here are some tips that might help.

Learn To Say No

One of the best ways to feel less overwhelmed is to learn to say no. It’s easy to lose yourself at work, and before you know it, your calendar is full. But if you’re feeling overwhelmed by too many things on your plate, it’s time to start saying no. There will always be more opportunities that come up, but if you say yes at every opportunity, you’ll never have enough time or energy for yourself.

Indulge In Relaxing Hobbies

When you’re feeling overwhelmed, it is essential to focus on things that will remind your mind and body of what’s good. That’s why many people take up a relaxing hobby like drawing or crocheting when they want to unwind.

Listen To White Noise

How To Relax and Unwind When You're Feeling Overwhelmed

When you’re feeling overwhelmed, it’s easy to get stuck in negative thoughts and worry. One way to counteract the anxious thoughts is to listen to white noise, like rain or waves crashing on the beach. This will help you focus on something positive and distract your brain from worries.

Use Supplements

Sometimes when you’re feeling overwhelmed, your body might need extra support. You might be finding it hard to sleep or eat, or the stress of your current situation is causing you physical pain. Your lifestyle might also be taking a toll on your mental health. Supplements can help relieve some of these problems, but they won’t solve them completely. 

Supplements are meant to be used with other methods that can help you feel better, like relaxation techniques and counseling sessions. Supplements should also only be used for short periods if they’re not helping as intended.

  • Chamomile tea – excellent supplement for relaxation and sleep issues. It’s made from dried chamomile flowers and can help calm the mind and soothe the nerves. 
  • Valerian root- can help with stress relief and muscle tension. Valerian root comes from a flowering plant called the valerian plant (Valeriana officinalis). 
  • Kava – shown to reduce anxiety in people who’ve had trouble sleeping or have been under too much stress recently; it’s made from the roots of a native plant in Polynesia (Piper methysticum) and works by inducing feelings of calmness while promoting sleepiness at the same time. 
  • THC-O – Shown to be similar to cannabis while derived from the hemp plant, much like CBD. Find the right edible on a thc-o cart to help you enjoy the benefits.

Use Guided Imagery

Guided imagery is a way to relax your body, mind, and spirit. It relies on the power of our imaginations to help us find peace and calm. Anyone can use guided imagery whenever you need to unwind or relax, such as when you’re feeling overwhelmed.

To do this technique, close your eyes and imagine yourself in a relaxing place for yourself. It could be a place you’ve been before, like the beach, or it could be someplace new, like an enchanted forest. Once you have an image in your mind of the place, focus on how it makes you feel. Imagine all of the details about that space—what does the air smell like? What sounds can you hear? How does it feel on your skin? The more detail you pay attention to, the more likely it is that this technique will help you relax and unwind.

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