Coping with physical pain can have a negative impact on your health and wellbeing. Sadly, many people experience long-term discomfort. The CDC estimates that around 20% of US adults suffer from chronic pain. If you’re living with pain, this guide provides helpful advice to manage mental health and tips to promote comfort and relaxation.
Exercise might not be top of the list of things you want to do if you’re in pain, but it can be beneficial for both your physical and mental health. The crucial point when exercising with an underlying health condition or an injury is to choose the right activity and level of intensity. It is always a good idea to seek advice from your doctor before starting a training regime and to work with a personal trainer or a physical therapist to draw up a program that is tailored to your needs. If you’re prone to back pain, for example, low-impact activities like swimming can be particularly beneficial.
Pain relief options
There are several pain relief options out there, and you may find some are more effective for you than others. If you’re undergoing treatment following an accident, you’re recovering from an injury, or you’ve been diagnosed with a chronic condition, your care team may recommend analgesic drugs. If you’re prone to back pain, or you tend to get aches and pains on a regular basis as a result of an old injury, it’s advisable to explore other options. Painkillers are not designed for long-term use. Exercise, hot and cold therapies and massage are effective self-help methods, and medical marijuana has emerged as a popular remedy. If you are thinking about using CBD and looking for a weed dispensary & delivery, it’s critical to look at the products carefully, to undertake research and to seek advice from your doctor if you have any questions. Investing in a new mattress and comfortable furniture can also help those who experience long-term discomfort. A high-quality mattress is particularly beneficial for those with neck, back and shoulder pain.
Stress management and relaxation
Stress can exacerbate pain and make you feel angry and frustrated. We all have stressful days from time to time, and learning to manage stress and identify triggers can be helpful for those susceptible to pain. Techniques and activities like meditation, deep breathing and yoga and Pilates can help to bring the heart rate down, clear the mind and induce a state of calm. Some people also find that keeping busy is a positive distraction. This doesn’t refer to working around the clock. Instead, it means finding time to socialize and indulge hobbies and interests, such as creative pursuits, baking and cooking, sewing, fishing, writing, playing a musical instrument or online quizzing.
Coping with pain can be incredibly difficult, but there are steps you can take to reduce discomfort. Looking after your body and mind can be hugely beneficial. Exercise as much as you can, taking care to follow advice from medical professionals, manage stress and take time to relax, and explore different pain relief options.