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Getting the recommended amount of sleep is one of the most important things you can do to improve and maintain your overall health. The body requires sleep for proper functioning and will slowly start to break down without it. If you haven’t been sleeping well or just need some motivation to get in more zzzz’s, here are …
Are you sleeping on a mattress that’s more than 10 years old every night? If so, you should consider replacing it sooner than later. On average, most mattresses are designed to last somewhere between 7 and 10 years before they need to be replaced. You’re going to wake up stiff and sore and develop back …
Are you one of the 90 million Americans that suffer from snoring? Is snoring noise driving your partner crazy? Are you waking yourself up with your own snoring sounds? Maybe you’re just realizing this is a problem, or maybe you’ve tried everything from medication to nose plugs for snoring. Keep reading and we’ll look into …