Terri Ramsey Beavers 
Getting a good nights sleep is the key to being successful in so many areas of your life; from being productive at work and home, to maintaining a good relationship with loved ones and colleagues, being well rested makes everything easier. It’s not always as easy as simply getting into bed and dropping off though – worries and anxieties, chronic pain and bad digestion can all make it seem impossible to get to sleep, leaving you tossing and turning into the small hours. If you’ve found yourself not getting enough sleep lately, then read on – from hemp melatonin spray or hemp sleep spray to perfecting your bedroom, we’ve got three great tips that will have you dreaming in no time.
Create a Nighttime Routine
A good nighttime routine is a great place to start if you want to drop off quickly – start by trying to get to bed at the same time; this will mean your body creates it’s own circadian rhythm, and will adjust accordingly. A warm bath before heading off to bed should be high on your list – try adding lavender scented bath salts or oils to the water to create a super relaxing atmosphere, and switch off with a podcast or gentle music. You could also try meditating or reading a book – but steer clear of anything too thrilling, or it could have the opposite effect to what you’re aiming for! You should also make sure you optimize your bedroom environment – it shouldn’t be too hot or cold (around 70 degrees is a common favorite), and you should try to block out any external noise by closing windows whenever possible.
Use Hemp Oil
If you’re looking for remedies for sleeplessness, forget the over-the-counter and prescription medication and try something natural and gentle instead – a hemp tincture for sleep is perfect; the humble hemp plant has been proven to help fight anxiety and promote feelings of calm, making it ideal for nighttime routines. Look for a hemp oil spray for sleep which also has other rest-inducing ingredients such as valerian and magic melatonin; this is something that helps to regulate sleep-wake cycles, and is often used by people with jet-lag or those who do shift work. Simply spray or drop the oil under the tongue 15 minutes before bed, and look forward to drifting off!
Ditch The Technology
One of the worst things you can do before bed is use technology; the light given off by smartphones and tablets can slow or halt the production of melatonin, making it almost impossible to fall asleep – so while you think watching a film in bed might be relaxing, it actually has the opposite effect! Leaving your phone by the bed also means there’s a constant temptation to pick it up and scroll through social media or check your emails – neither of which are going to help you get to sleep any time soon! Keep technology out of the bedroom completely if possible, by charging any gadgets in a different room – if you must have your phone nearby, use the ‘do not disturb’ function to avoid notifications coming through.