Three Ways to Alleviate Upper Back and Shoulder Pain

Three Ways to Alleviate Upper Back and Shoulder Pain

Whether or not you’re an athlete, muscle pain and fatigue in your upper back and shoulders can really take you off your game. Moreover, pain in your muscles can cause further discomfort by making you vulnerable to a spinal, joint, or ligament injury. These muscles support your spinal column and stabilize your shoulder. When they seize up, it can cause acute pain, but they’re coming to the defense of these vital bone structures. However, prolonged pain in your muscles can make it difficult to move correctly and could lead to a considerably worse injury. It’s important to seek out relief for pain in your upper back and shoulders to prevent serious incapacity and extreme discomfort. There are several things that you can do to treat muscle pain that ranges from mild to severe. While some medications may be helpful in temporarily relieving acute pain, you want to avoid having to take them several times a day continuously. They may carry unwanted side effects, and they can do serious damage to your organs over time. Here are some natural things that you can do to strengthen your muscles to be less vulnerable to strain and soreness and also alleviate intermittent pain.

1. Use a CBD Cream

CBD cream can treat muscle pain by reducing inflammation and helping overly-tensed muscles to relax. The cream does not numb pain as do other types of topical creams such as those made of lidocaine and menthol. Instead, it slows down hyperactivity in TRVP-1 receptors which cause the perception of pain and regulate inflammation. The cream is able to penetrate skin to provide direct relief to a muscle that feels painful or inflamed. The effects happen almost immediately and last for many hours. Ultimately, a CBD cream is a helpful but noninvasive way to address inflammation topically. Ideally, you should use a product that is made of all natural or organic materials to ensure that it is well made and potently concentrated. These products are available online, and you don’t need a license to use medicinal cannabis products to order them.

2. Wear a Supportive Brace

Poor posture is a big contributor to back and shoulder pain. Constantly slouching or repeatedly craning your neck down to look at a device will cause a significant strain on your neck and upper back, and it may cause you shoulder blades to destabilize or “wing.” You can address this problem by wearing a posture brace that encourages you to keep your upper-body upright. These posture braces are usually small and not particularly noticeable when worn under a layer of clothing. You may notice that your muscles become less tired more quickly and your shoulder blades are less likely to fall backwards on the outside of your ribcage as you move them back and forth. Alternatively, if your pain is mostly limited to the front of one shoulder, you may benefit from a brace that supports just your shoulder movement. Usually, a shoulder brace works like a sleeve that compresses your shoulder muscle. It supports shoulder motion and prevents improper motion by pulling it backwards into the correct position, which it does through fastening to a band that encircles your upper chest.

3. Try Acupuncture

The upper back is particularly prone to stress-induced muscle tension. When these muscles tense, it can be difficult for them to let go. Working with an acupuncturist can help relieve intense muscle tension and interrupt the transmission of nerve pain. In addition to experiencing a relief from pain, you may find that you’re able to move with greater ease after seeing an acupuncturist. Some people are reluctant to try acupuncture because it involves needles, but they are generally very small, and most patients report that they are not painful or even perceptible when they are being inserted. Instead of acupuncture, you could also try acupressure, which functions similarly to acupuncture but instead of needles uses pressure that is applied by touch. Some types of acupressure can be performed on yourself by identifying trigger points and then pressing hard with your thumb or two fingers for several seconds.

Finding relief from upper back and shoulder pain in ways that are noninvasive and don’t require prescription medications are well worth investigating. When you can alleviate recurring pain, you can get back to moving and feeling like yourself again.

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