Terri Ramsey Beavers Even as the pandemic is under control, the virus is unpredictable enough to scare Canadians. A new strain or resurging wave is a reason to worry, but good self-care can keep you a step ahead. However, self-care in the new normal requires more than following a balanced diet, active lifestyle, and immunity-boosting measures. You need to think outside the box and focus on holistic well-being. A fresh take can ensure good health and safety from the virus in the long run. Here are some unique self-care ideas worth trying in the new normal.
Write a gratitude journal
The best place to start is by writing a gratitude journal every day. While life seems more stressful than ever, you will probably have some reasons to be happy. Pen down everything you appreciate about life in your gratitude journal. It will help you cultivate a positive mindset and create a calm space for yourself and your loved ones. The new perspective can do wonders for your well-being in the long run.
Declutter your living space
Surprisingly, decluttering your living space can help you in more than one way. You have a neater home to live in, and it affects your mood and emotions. Fewer things at home get you more fresh air and sunshine, and both can keep the virus at bay. Moreover, giving away stuff you do not need enables you to serve the community. The habit takes you a step close to a minimalist lifestyle, which is good for your finances.
Try cannabis for stress-relief
Self-care in the new normal is also about finding natural remedies for stress relief. Anxiety is here to stay, and you cannot depend on medicines to deal with it. Thankfully, Canadians can access legal cannabis as a natural remedy. You can buy cheap weed canada from a legit dispensary to start your journey for mental well-being. Pick the apt strain and product, and stick with the right dosage to avail of its immense benefits.
Learn a new skill
Another unique idea you can try to restore well-being this season is to learn a new skill. The good thing is that you have endless opportunities online, so it is easy to stay safe while you learn from home. Try your hand at a musical instrument, experiment with new recipes, take up makeup tutorials, or pick a professional upgrade program. You can even monetize the skill eventually by taking it up as a side hustle.
Plan a solo camping trip
Travel may be the last thing on your mind right now, but you can plan a solo trip to reset your mental health. A solo camping trip makes a great idea as it lets you relish the joys of nature without worrying about exposure. Not to mention, social distancing is not a concern outdoors. Choose a nearby camping site where you can drive down and have a good time alone.
These self-care ideas are simple to implement and do not cost a fortune. Try them in the new normal, and you will definitely feel happier and healthier.