4 Habits of People Who Look Younger Than Their Age

4 Habits of People Who Look Younger Than Their Age

There’s always someone in our entourage that looks considerably younger than their actual age. We may assume it’s just genetics, and in many cases it may very well be.  However, oftentimes looking younger comes down to practicing the right habits. The way that you live your day-to-day life can make a significant impact on your overall appearance. The truth is that people who constantly look younger than their actual age often have the same habits in common. Here are some ways you can maintain your youth, and look younger than ever.

A Solid Skincare Routine

Your skincare routine is critical because your skin is something that you wear every day. If you hope to look good well over the age of 80, then it’s time to get started now practicing the right skin care habits. You should wash your face every day, and moisturize followed by sunscreen. 

Sunscreen is perhaps one of the most important parts of skincare since the sun can significantly age you. Wearing an SPF of at least 30 every day will help keep your skin wrinkle-free, not to mention it will protect you from skin cancer.

Drink Plenty of Water

When we fail to drink enough water, our skin can appear dry and our face may even appear gaunt. What’s more, drinking water is good for more than just your appearance. Water keeps your body functioning as it should, and keeps you regular. 

Try to get into the habit of sipping on water every day throughout the day to get the maximum benefits. Perhaps one of the most important perks of drinking water regularly is that it can fill up the stomach, and dissuade you from snacking mindlessly when you’re not actually hungry.

Get Plenty of Sleep

Good sleep habits are a critical point in common amongst people who look much younger than their age. When you get plenty of sleep your body rejuvenates itself, and you avoid those pesky looking bags under your eyes. Plenty of sleep also means you’ll keep your brain working as it should as well as your body. If you hope to reduce your chances of developing memory related diseases like dementia then get into the habit of sleeping at least 7 to 8 hours a day.  You’ll find your appearance has significantly improved.

Laugh More

That’s right, you heard it here— the more you can laugh, the more you can shed years off of your face. Happy people tend to be more youthful and joyous, thereby looking significantly younger than the actual number attached to their age. Smile more, and you’ll light up the room with your youthful energy that will convince people you’re half your age.