Health & Wellness – Shabby Chic Boho

How to Give Stuff Up for the Good of Your Health

How to Give Stuff Up for the Good of Your Health

How to Give Stuff Up for the Good of Your Health

Are you thinking about making some lifestyle changes and becoming a little bit healthier than you have been recently? If so, you need to think carefully about how you’re going to approach this because there are lots of ways in which you can get things wrong if you’re not being careful about it. If you take the wrong approach to giving up unhealthy things, whether that means cigarettes, alcohol or certain types of unhealthy foods, you will end up lapsing back into old ways. We’re going to help you get started with the process of giving up unhealthy stuff for

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5 Easy Ways to Improve Your Mind and Body

5 Easy Ways to Improve Your Mind and Body

The connection between your mind and body is strong and they both depend on each other even when you sit down or sleep. No matter your age, you can still do a lot to help your overall health and enrich your life. The American Heart Association / American Stroke Association published an article Defining Optimal Brain Health in Adults in 2017 which presented several behaviors that help maintain optimal brain health. Although the article is concentrated on adults, it highlights the importance of starting to work on this from the young age. There are many easy ways to improve your

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Reasons You Need an Air Purifier & 40 % Off Sale Airfree

Reasons You Need an Air Purifier & 40 % Off Sale Airfree

While growing up, my mom was allergic to everything, including dust. She had to get weekly shots and it was important that we kept air purifiers on at all times to get rid of all of the air contaminants that she was allergic to. As we aged, my younger two siblings began having the same issues. It’s not uncommon nor unusual to see air purifiers in all of our homes, sometimes in every room of our home because not only are we affected by allergy symptoms but so are our children and grandchildren. When Abby came along, almost from birth

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PlusCBD Oil To Use Or Not To Use

PlusCBD Oil To Use Or Not To Use

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. As someone who lives with chronic pain on a daily basis, it’s not easy to care for my family, my home and even things like doing chores are often a stress factor. I believe for these reasons and more is why I became interested in trying PlusCBD Oil products. One of the misconceptions I had, when I was considering whether I wanted to try this, was that I wanted to

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Sticking To Healthier Options: It’s Not Hard

Sticking To Healthier Options: It’s Not Hard

One of the biggest myths in dietary education is that healthy eating is restrictive and full of deprivation. The word ‘diet’ makes people think of having to go hungry rather than enjoying the foods that they eat. The thing is, starving yourself in the name of good health is pretty much the opposite of healthy behaviour. Healthy eating is, in fact, about eating foods that are going to taste good, give you energy and make you feel good on the inside. There is no such thing as ‘bad’ food in the same way there is not ‘good’ food. There is

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