Health & Wellness – Shabby Chic Boho

Giveaway Get Your Whitest Smile

Giveaway Get Your Whitest Smile

Giveaway Get Your Whitest Smile

This giveaway is sponsored by GEDC. Coffee lovers, don’t give up the thing that makes you happy, instead, focus on getting rid of coffee stains.  Here there and everywhere I talk about coffee a latte.  That’s because it’s my thing. Coffee is the first beverage I have in the morning and the last thing I drink before I go to bed. It’s my energy, but more than that, I enjoy coffee.  If I’m reading, you’ll find coffee nearby. If I’m binge-watching Netflix, a lot of coffee is absorbed (slumped is more like it). I don’t worry about what it’s doing

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Hep C – The Silent Killer

Hep C – The Silent Killer

I collaborated with Quest Diagnostics to create this post. This may be the most important post you read all month. I was heading out to get some groceries the other day and a funeral procession was in progress on the way.  I pulled over to the side as they crossed the street in front of me and happened to look in my rearview mirror.  Walking along the road was an elderly gentleman. There weren’t any houses in sight and there was no telling how long he had been walking.  He looked tired and I could tell he was by the

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Moms, Get Over Yourselves! No, Seriously!

On the face of it, moms are the strongest people on the planet. No matter the issue, they respond as if they are superheroes without the tight costume and cape. I am supermom, and I fight crime… while also looking after the kids and holding down a job. Although some people seem immune to judgment, everyone suffers from self-conscious feelings. For moms, it usually happens at the gym surrounded by women and men with tight bodies. A little bit of flab here and a stretch mark there and it becomes a cauldron of self-criticism. Well, ladies, it’s time you got

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Prepare For the Summer – DIY Home Gym in 4 Easy Steps

Prepare For the Summer – DIY Home Gym in 4 Easy Steps

Every time before the summer, a lot of people start paying extra attention to their looks. They go to the tanning salons, visit a hairdresser more frequently and already know where they’ll travel. Besides these things, we also get very self-conscious about out weight and muscle tone. That is all something we can solve with dedication and appropriate diet plan in combination with exercise. However, going to the public place like a gym to workout is terrifying to most and they quickly decide to give up. Even though you can overcome this type of anxiety, you may need more time

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Improving Our Resilience: The One Superpower We All Need

Improving Our Resilience: The One Superpower We All Need

Image Source The topic of mental health is something we can’t get away from now. It’s certainly demands a lot more focused than it ever used to. But while the modern world appears more stressful, right down to the smallest of tasks, we can all benefit from a fine tuning. Improving our mental resilience is something we can all benefit from, as it helps us in every part of our life. It gives us a sense of pride over difficult situations; it helps us overcome traumatizing times, and has an overall positive effect on how we go through life, especially

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