Category: Health & Wellness

Chiropractors use their hands or special instruments to manipulate the spine and joints in the body. The manipulation will help to align the body and improve physical function. A chiropractor will help treat the many conditions that affect the musculoskeletal system and nervous system. Dr. Ron Marinaro in Studio City is an expert at resolving neck pain, back pain, joints, neuromas, and auto accident injuries. When you visit a chiropractor, you will know what they do and the importance of chiropractic adjustments, and what to expect after chiropractic adjustments. What Does a Chiropractor Do? Adjustments The chiropractor uses a hands-on technique to adjust the pelvis while you lie on your side. The adjustment realigns the joints and reduces pain and stiffness, and increases movements. The chiropractors are taught this adjusting technique during the early learning process. Soft-Tissue Therapy The chiropractor uses a handheld adjusting instrument to gently impulse the vertebral segments of the spine and any extreme pain. The force applied on the back treats the lower back pain and headaches like a migraine. It is an excellent choice, and it makes you feel comfortable by relieving pain. Exercises and Stretches A chiropractor will help you maintain movements and a series of motions. The stretching will help you improve your joints and muscles, making them more manageable during movements and reducing muscular straining. The treatment procedure does not hurt, but you will feel sore like after a workout, but it will go away after some time as the muscles adjust. The chiropractor will treat the root of the problem by looking at the musculoskeletal system. The chiropractors are trained to treat people of all ages, and they use different force and intensity depending on the patients. Before starting any treatment option, you need to be diagnosed if you are fit for the adjustments. Your chiropractor should be aware of your medical records, ongoing medical records, current medications, and lifestyle factors. You will need a medical doctor who will make sure that you are fit for chiropractic adjustments. Benefits of Chiropractic Care Improves Neck and Back Pain Neck and back pain is from a joint and is caused by poor posture. Your chiropractor will realign your spine, easing the tension on your neck and back. You will also be asked to exercise and meditate to have a relaxed mind, reducing the tension in the neck that will lead to a headache. The adjustments will make your body flexible, reducing the need to take pain relievers. It would be best if you considered watching your weight, managing your stress, and relaxing the muscles along with chiropractic care. After adjustments, you can use heat or cold therapy to heal the sore muscles after stretching, also massaging the back will allow good blood flow in the body. Conclusion A chiropractor will align your spine and joints and ensure that your joints are working well using their hands to improve your body's physical function. A chiropractic adjustment treats all forms of back and neck pain. In case you experience any unusual symptoms like numbness, weakness, or worsening pain, you should immediately contact your doctor.
Health & Wellness

Why You Need a Chiropractor

Chiropractors use their hands or special instruments to manipulate the spine and joints in the body. The manipulation will help to align the body and improve physical function. A chiropractor will help treat the many conditions that affect the musculoskeletal system and nervous system. Dr. Ron Marinaro in Studio City is an expert at resolving …

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What You Need To Know About Stroke Prevention
Health & Wellness

What You Need To Know About Stroke Prevention

Besides being a leading cause of death, stroke can disrupt your life and that of your family. Many factors can increase your chances of developing a stroke. Individuals with stroke in New York can benefit from specialized care at NY Neurology Associates. What causes stroke A stroke occurs when blood fails to reach your brain …

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Certain degrees of curvature on your spine, mainly the gentle inward and outward curves of the lower back, upper back, and neck, are ordinary and necessary for balance. Besides, they also keep the body aligned to the pelvis. However, sometimes you can experience an abnormal outward curvature of your spine which can cause a hunchback in severe cases. This is what is referred to as kyphosis. Although there are several treatment options for the conditions offered by Shrewsbury kyphosis specialists, depending on the severity, some practical exercises can improve your spine's curvature and help you manage the condition alongside other treatments. 1. Horizontal Posture Check This is an exercise to help you find a natural back position with limited curvature of your spine. It entails laying flat on the ground and stretching out the legs flat. The ha5 Most Helpful Exercises to Minimize Kyphosis nds should be on your stomach just below the ribs, and your shoulder should be well relaxed on the ground. You slowly slide your heels upward, bending your knee while your hands are placed flat on the ground on your sides. You can then repeat the exercise several times to relax the curve of your spine. 2. Arm Raises This is an exercise to help engage your shoulder muscles, strengthening and stretching them as they also contribute to the curvature of your spine. You are to stand straight up with your arms spread to your side and the palms facing forward. While raising your arms, you are to bend them at the elbow so that the upper arms are lateral to the ground and hold the position for about ten seconds. After that, you can continue raising your arms until they are fully extended upward and hold the position for about ten seconds. 3. Shoulder Blade Squeeze This is an exercise aiming at helping you strengthen your upper back muscles and reduce tension. To achieve this, stand or sit with an upright posture with your shoulder pulled back. Squeeze your shoulder blades tightly together as much as you can and hold for about 10 minutes. Release and repeat the exercises several times per set and do at least two sets per day. 4. Resistance Band Stretch This is an exercise to add extra resistance to the shoulder blade exercises. It involves stretching the resistance band as much as you can comfortably reach while grasping each end of the band and with your arms parallel to the floor. You are to hold the stretch for about five to ten seconds and release it slowly. You can repeat this exercise about there to five times per set, and you can do up to three sets a day. 5. Push-Ups These are common and one of the most straightforward exercises to strengthen your shoulder and back muscles alongside your arms. You lie flat on your stomach, placing your hands on the ground on both sides of your shoulders. You then gently push your body up with your toes and knee remaining on the ground while maintaining your legs and back as straight as possible. You then gently lower yourself to the ground and repeat the exercise as you can. These exercises can improve your kyphosis symptoms. However, it is good to collaborate with your provider as there are safety considerations regarding exercises and stretches. Besides, consult your provider at The Center for the Functional Restoration of the Spine, LLC, to learn if exercises are the best option for you or if you can benefit from other treatments.
Health & Wellness

5 Most Helpful Exercises to Minimize Kyphosis

Certain degrees of curvature on your spine, mainly the gentle inward and outward curves of the lower back, upper back, and neck, are ordinary and necessary for balance. Besides, they also keep the body aligned to the pelvis. However, sometimes you can experience an abnormal outward curvature of your spine which can cause a hunchback …

Continue Reading