Health & Wellness – Shabby Chic Boho

Health Signs That You Should Not Ignore

Health Signs That You Should Not Ignore

Health Signs That You Should Not Ignore

It is very easy to go through life not worrying about potential health issues. I get it – life is hectic and you have one million things you would rather be doing (compared to going to the doctor), but do you really want to wait until it is too late? I see it all the time: women and men delaying their appointments, ignoring a mole that looks irregular or popping aspirin, in order to “fix” their toothache. While ignoring potential issues is much easier short-term, it can be detrimental down the road if there are in fact major (or even

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How To Improve Your Mental Health

How To Improve Your Mental Health

Nowadays, we talk so much about physical health. Diet fads such as the keto diet, or intermittent fasting are the subject of discussion at almost every single dinner party and how to lose weight fast, or best workout plans for bikini season are searched frequently on Google. While I think that looking your best directly correlates to feeling your best and having confidence in yourself, I also believe that we need to focus more on mental health in general. A lot of the time, I think that fitness goals and physical looks are so important to everyone that they get

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HIPPEAS Road Trip Essentials

HIPPEAS  Road Trip Essentials

This sponsored post is brought to you by HIPPEAS for Cooperatize and Shabby Chic Boho. I chose nursing as my career because I love taking care of people. I knew from the beginning that I didn’t just want to help our patients recover from illness, I also wanted to help them learn preventive measures.  I knew that teaching them healthier options would help them live longer lives. When I decided to become a stay at home mom, I knew I wanted to start a blog to continue voicing my beliefs on health and wellness. A big part of that starts with the foods

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4 Unhealthy Habits That You Need To Wave Goodbye To For Good

4 Unhealthy Habits That You Need To Wave Goodbye To For Good

Are you snacking too much? Image Source Everyone’s guilty of having a few bad habits, but some are much worse than others! Take a look at this list to see if you’re doing any of these things, and then make sure you put a stop to them right away. Snacking We all love snacking, but we all hate what happens after it. We feel tired, sick, and then we see our bloated stomach in the mirror and wonder why on earth we just binged on loads of sweet treats. There’s nothing wrong with having a little treat here and there,

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Not So Silly New Age Ways You Should Safeguard Your Health

Not So Silly New Age Ways You Should Safeguard Your Health

Safeguarding your health is something you need to do if you want to live a long, happy, quality life. Living a long life shouldn’t be the goal alone; you don’t want to be riddled with disease, or unable to walk because you haven’t properly looked after your bones/joints. The goal should be to live a high quality of life. Rather than taking various medications and supplements, there are a few new age ways you can begin safeguarding your health that lots of people claim truly work. Here are some suggestions. Try them before you dismiss them! Changing The Way You

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