Pexels – CC0 License From time to time, we need to check up on our health. During our youth or if we’re lucky not to be beset by problems, we can find ourselves forgetting about our health maintenance unless something problematic comes to face us. This in itself can be a rude wake-up call, that […]

The expansion in e-cigarette use, especially among youngsters, is a perilous trend with real health risks. For numerous reasons, e-cigarettes should not be encouraged as a substitute for smoking. While fewer people are smoking or starting to smoke than ever before, many are using different types of tobacco and electronic nicotine delivery systems. The expansion […]

Hit your 40s? It is quite scary when you reach your 40s as suddenly people start getting concerned about your health more than you. There are awareness campaigns on breast cancer etc. mostly everywhere that talk about the importance of mammograms. While these awareness programs are all for a good cause, they may also alarm […]

The future can feel uncertain if a member of your family has recently been diagnosed with dementia. Depending on their age, this condition can take some time to unravel, and many family members may be unaccustomed to its effects on their relative. While the forgetfulness and mood swings may come as a shock, it’s important […]

Whether you’re a nurse or a driver, you’re going to potentially find yourself with less self-care than you need, we tend to give our jobs our all, and at times it may feel as though we are chasing our tails. But if you have an idea of the self-care you prefer, then intentionally making it […]