Meditation isn’t as popular as it could and probably should be in the U.S. But studies have shown that the meditation rate is on the rise. According to one 2017 study, there are approximately 18 million Americans who meditate on a regular basis. That represents roughly 8 percent of the U.S. population. Meditation is growing in popularity in large part due to the many benefits of daily meditation. You’ll get the chance to see a lot of these benefits in action once you start meditating day in and day out and feeling better because of it. Check out the 7 biggest benefits
Carrying excess weight cannot only impact your confidence, but it can also have serious health complications, so you owe it to yourself to make a change. If you are struggling to zip up your jeans or are worried about your ailing health, it is more than likely a sign you need to change your lifestyle. To take back control of your confidence and improve your health, read these top tips on how to stop gaining weight in 2019. Say Goodbye to Bad Habits Small mistakes can lead to significant health consequences, as they can each lead to unwanted weight gain.
Camping is becoming more and more popular, especially among Millennials. Those who embrace this trend are constantly finding new ways to camp. Tents are no longer the only option. Nowadays, people are camping in RVs, cabins, trailers, and more. In fact, 93 percent of Gen Xers and 93 percent of Millennials plan to try some type of new camping. Teens are excited about this outdoor activity too. But what if you’re the kind the person who loves comfort? For you, nothing can beat a relaxing evening on the couch, watching a good movie and drinking hot tea. Or perhaps you
One in eight Americans are currently working in the healthcare industry, recently becoming the largest U.S. employer. Yet there are only about one million practicing physicians. There are numerous professions within the healthcare industry that will not drown you in debt and years of study at medical school. They offer competitive salaries, good benefits, and the opportunity to learn and grow while helping others. Here are some medical careers you should check out while planning your professional future. 1. Physician’s Assistant With their tidy customizable scrubs and friendly bedside manner, you would hardly know that physician’s assistants are not doctors.
Image Source When we choose to be with someone, we opt to stick with them through better and worse. Now, it can be extremely difficult to see someone you love have to go through a difficult period with their overall health and wellbeing, but this really is the time that you need to step up to the plate and help them out. Depending on their injury, illness, or condition, there are various different things that you can do in order to alleviate their suffering, make them more comfortable, or generally just bring a smile to their face and something to