Back complaints are one of the most common issues that many American adults deal with on the daily. When the pain comes and begins to interfere with your quality of life, there are several treatment options available to relieve the pain. While taking medication or even talking to a minimally […]
Health & Wellness
https://www.pexels.com/photo/woman-wearing-black-camisole-3356489/ Improper posture can lead to chronic, severe back pain. If you work in an office or another job where you have to sit for a large portion of the day, this problem is only increased. For those who work in these types of jobs, using a chair posture corrector […]
How common is chronic pain? More common than you think. According to the CDC, approximately 20% of adults live with it in the United States. What can cause it? A lot of things. For instance, it might be due to arthritis, multiple sclerosis, neuropathy, ulcers, or fibromyalgia. Fortunately, there are various treatments available […]
Catching z’s is important for our digestion, brain function, and athletic performance, to name a few. But with stressful jobs and our mind’s ability to turn up the volume when our heads hit the pillow, we end up chasing sleep. Are you dying to sleep all night with zero interruptions? Don’t worry, […]
Your diet may be slowly killing your brain. Sugary treats, unhealthy fats, processed foods, and refined carbs cause inflammation in the brain and body, which results in brain-related diseases. Your morning donut or those salty chips you can’t seem to get enough of are increasing your risk of memory problems, […]
Practising self-care needs to be something that helps you not only feel better about yourself but helps you take care of yourself. There are so many ways you add some self-care into your day/week/month regardless of how busy you are. Image Credit: Pexels CC0 License The best thing, there is […]
Whether you’ve got a large family with children of all ages, or you live on your own, at some point you will need to call on some over-the-counter medicines to help you get over particular illnesses, such as coughs or colds. Young or old, we can sometimes struggle with these […]
Do you often wake up exhausted with a pounding headache? Chances are you’re grinding your teeth. Sleep bruxism is a medical term for grinding teeth during sleep. If you’re like 25 million Americans, you may suffer from this condition and not even know it. Occasional sleep bruxism rarely poses any […]
Source – Unsplash – Dominik Lange Most of us want to help our aging parents maintain independence for as long as possible. There are lots of ways to help those we love the most, but often, it can be tricky treading that fine line between help and coming across as […]
Pexels – CC0 License From time to time, we need to check up on our health. During our youth or if we’re lucky not to be beset by problems, we can find ourselves forgetting about our health maintenance unless something problematic comes to face us. This in itself can be […]
The choice of the right e-liquid can make all the difference to your vaping experience. It is all the more important for a beginner because you tend to remember your initial experiences the most. Choosing an apt e-liquid may sound straightforward but it can be trickier than you think. There […]
Hit your 40s? It is quite scary when you reach your 40s as suddenly people start getting concerned about your health more than you. There are awareness campaigns on breast cancer etc. mostly everywhere that talk about the importance of mammograms. While these awareness programs are all for a good […]
