The purpose of a keto diet is to drive the body to ketosis. Ketosis is a metabolic state that naturally pushes the body into burning fat and not carbs. A keto diet requires an intake of 75% fats 20% proteins and 5% carbs. You can add fruits to your keto diet meal plan as a […]
Summer Grilling Plus $19 Savings At Publix
This is a sponsored conversation written by me on behalf of Summer Grilling at Publix. The opinions and text are all mine. Get out your grill for some fun outdoor events with family and friends and save on your favorite brands. From 6/15/19 – 7/13/19 you will be able to get up to $19 in […]
4 Highly Processed Foods You Should Be Eat in Moderation
We live in a fast-paced world and nothing shows us this as much as the food we eat nowadays. As lifestyles have become busier, we rely more and more on fast food, and convenience foods. The problem with this is a lot of these foods contain additives and preservatives. These are the things that are […]
How to Stay Healthy Throughout the Working Day
No matter your vocation, being at work can do real damage to your health, both your physical and mental health. For this reason, you should respect the task of staying fit throughout each working day, and you should treat it with the seriousness it deserves. When you do decide to take the task of remaining […]
How to Stop Gaining Weight in 2019
Carrying excess weight cannot only impact your confidence, but it can also have serious health complications, so you owe it to yourself to make a change. If you are struggling to zip up your jeans or are worried about your ailing health, it is more than likely a sign you need to change your lifestyle. […]
Tex-Mex Made Healthy by Southwest Cookbook Author Kelley Coffeen
Interview of Kelley Coffeen, Author, and Southwestern cuisine expert; Tex-Mex Made Healthy by Southwest Cookbook. ·What is a “diabetes-friendly” diet exactly? Is it a special diet? Knowledge is power for healthy eating. Diabetic friendly means low carb, low fat, and low-calorie foods, however, WE SHOULD ALL BE EATING THIS WAY! These recipes are low-carb, low […]