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Healthy dieting was initially considered a passing fad. But with the steady increase in lifestyle diseases, more and more people are shunning unhealthy eating habits. It’s important to note that eating healthy doesn’t only entail …
A 2020 Statista report projected the world’s sugar consumption to rise to 171.28 metric tonnes by the end of 2021. True to their findings, global consumption was accurate at the set time. Sugar is a …
Breakfast is an important meal for a lot of reasons. The way you start the day can have a lasting impact on how you spend the rest of it, and that means you want to …
Acne is a very common skin condition that can affect anyone, regardless of age or gender. People who suffer from acne tend to have oily and clogged pores caused by overactive sebaceous glands. The good …
Looking to adopt a healthier diet? If so, then you’ll want to try and simplify your healthy eating habits so that you’re not wasting time or money. A lot of people make this huge fanfare …
Vitamins are organic substances that the body needs to function properly. Generally speaking, there are two main types—fat-soluble vitamins and water-soluble vitamins. How are they different? Fat-soluble vitamins are stored in fatty tissues while water-soluble …
Have you just gone keto? If so, you’re probably excited about your new diet and ready to dig into all the wonderful meals it offers. You might also be a little bit apprehensive, especially if …
Did you know that people reported weight gain during quarantine? If you want some diet advice, we can help. In this guide, we’ll share some weight loss tips to help you shed those extra pounds. …
Most people know that following a healthy diet is key to maintaining good health. The food you eat has a significant impact on your overall wellbeing. Eating the right foods will help you maintain your …
Photo: Daria Shevtsova/Pexels Feeding a baby well is so important because their nutrition directly impacts how well they develop. Giving them the wrong foods can cause all kinds of problems; some much more serious than …
Do you want to feel better and improve your mental health? Try adding healthy foods into your diet. By now you probably know all of the many health benefits you will experience from eating healthy …