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Vitamins are organic substances that the body needs to function properly. Generally speaking, there are two main types—fat-soluble vitamins and water-soluble vitamins. How are they different? Fat-soluble vitamins are stored in fatty tissues while water-soluble vitamins aren’t stored by the body. Some examples of fat-soluble vitamins include vitamins A, D, E, and K. Vitamin B …
In many cultures a big belly is a sign of wealth and happiness. But in today’s day and age, how many people would appreciate a big belly that comes in the way of getting fit and leading a healthier life? Research suggests that a growing number of men and women, even teenagers have started to …
Have you just gone keto? If so, you’re probably excited about your new diet and ready to dig into all the wonderful meals it offers. You might also be a little bit apprehensive, especially if you have several mouths to feed. How will you find diet-friendly keto dinner recipes that everyone enjoys? Loving what you’re …
Did you know that people reported weight gain during quarantine? If you want some diet advice, we can help. In this guide, we’ll share some weight loss tips to help you shed those extra pounds. Want to learn more? Keep reading. Avoid Added Sugar Added sugar is one of the reasons why people get heart …
Most people know that following a healthy diet is key to maintaining good health. The food you eat has a significant impact on your overall wellbeing. Eating the right foods will help you maintain your ideal weight, keep your energy levels up, and improve your mental health. Following a healthy diet will also minimize the …
Photo: Daria Shevtsova/Pexels Feeding a baby well is so important because their nutrition directly impacts how well they develop. Giving them the wrong foods can cause all kinds of problems; some much more serious than others. To help you boost your knowledge and confidence, here are five foods you should never give to a baby: …
Do you want to feel better and improve your mental health? Try adding healthy foods into your diet. By now you probably know all of the many health benefits you will experience from eating healthy food. Good nutrition can help you prevent serious health conditions, fight disease, and even add years to your life. However, …
The purpose of a keto diet is to drive the body to ketosis. Ketosis is a metabolic state that naturally pushes the body into burning fat and not carbs. A keto diet requires an intake of 75% fats 20% proteins and 5% carbs. You can add fruits to your keto diet meal plan as a …
This is a sponsored conversation written by me on behalf of Summer Grilling at Publix. The opinions and text are all mine. Get out your grill for some fun outdoor events with family and friends and save on your favorite brands. From 6/15/19 – 7/13/19 you will be able to get up to $19 in …
We live in a fast-paced world and nothing shows us this as much as the food we eat nowadays. As lifestyles have become busier, we rely more and more on fast food, and convenience foods. The problem with this is a lot of these foods contain additives and preservatives. These are the things that are …