As more and more households self-isolate, it’s essential to create a healthy home for everyone. Indeed, when you’re going to be stuck indoors for weeks and months, you need to focus on the best ways …
Why Your Quarantine Is Worse Than Christmas
Mental Health
Make Your House A Place To Induce Good Mental Health
Your home has a significant influence over the way you think and feel. It is the place you spend most of your life, so there is not much surprise that it can affect your mood …
Are You a Hoarder? 4 Warning Signs to Watch out For
Do you know what’s astounding? Up to 6% of the world’s population engages in hoarding. Hoarding is a compulsory need to accumulate and hold onto stuff. In extreme cases, a person places themselves at risk …
6 Smart Tips For Managing Your Health
Yes, there are many aspects to life that we want to have under control. We all want to have a career we love, have good friends, and have enough money to go on those wild …
Is Your Low Mood the Sign of Something More Concerning?
It’s becoming more and more common to speak about difficult subjects such as mental health. Thanks to the amount of awareness it has received in the past few years, people are starting to discover that …
How To Overcome Injury
Image Credit Pixabay.com License CC0 If you are recovering from an injury, there are a number of things that you need to focus on in order to ensure that you have the fullest and best …
Sensible Ways To Break Free From Your Feelings Of Stress
If only we could live a life without any stress. If only we could live a life with a protective bubble around us. If only we could wave a magic wand and watch as our …
What Is The Link Between Social Media And Mental Health?
In the last few years, people have started to realize just how important it is to manage your mental health properly. Increased awareness and reduced stigma around mental health problems mean that more people are …
Why Creative Expression Is Excellent For Your Mental Health
Pexels There are many strategies out there to help maintain your mental health, or to help you work through problems. The main hopeful note we wish to strike here is that no matter what you’re …
Tips and Tricks For Improving Your Mental Health
There is nothing more important than your personal health and wellbeing, and particularly your mental clarity. It is due to your mental health that you are able to focus on any tasks and endeavors that …
Cool, Calm and Collected: 7 Health Benefits of Daily Meditation
Meditation isn’t as popular as it could and probably should be in the U.S. But studies have shown that the meditation rate is on the rise. According to one 2017 study, there are approximately 18 …