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Mental health can be complex, and acronyms often make it even more so. Our guide decodes 20 popular mental health acronyms, explaining terms like ADD, ASD, CBT, and more to help you grasp their meanings and implications for treatment.
Mental health is a subject that is at the forefront of most people’s minds and that is because being in a positive mental health space is so important and something you should be striving for …
Injury can be a life-altering event, affecting not only the physical body but also the emotional and mental well-being of an individual. The sudden disruption to daily routines, the pain, and the uncertainty about recovery …
Social anxiety, marked by an intense fear of social situations and judgment from others, can greatly diminish the quality of life for older adults. Addressing social anxiety in this population requires a comprehensive approach that …
Too much stress and anxiety can be debilitating and damper your mood. You must work hard to keep it in check if you want to feel your best. The reality is that life can be …
Delve into the therapeutic world of gardening and its profound impact on mental health. From stress reduction and mindfulness to fostering community connections, discover how nurturing plants and immersing in nature can promote relaxation, clarity, and a sense of purpose.
While stress comes up in everyone’s life, it’s not something they should have to deal with constantly. It impacts your life in various ways, like: Making you sick Negatively affecting your mental health Causing mood …
Embarking on a journey to better mental health takes resilience. It demands that you stay dedicated and motivated to your healing journey. Read on to explore some practical tips for cultivating long-term motivation in your …
Moving overseas is a hallmark of an exploratory life. You want to experience everything the world has to offer, and you’re prepared to go to another country to achieve it. Unfortunately, moving overseas can take …
Mental health issues affect millions of people worldwide, yet there remains a significant gap in accessible and effective care. Starting a mental health clinic is not just a business venture; it’s a compassionate and impactful …
All humans experience anxiety at some point. Its manifestation might vary from person to person. Some people have trouble sleeping the night before anything stressful, like an important examination or a job interview. Others feel anxious …