Stress is a natural response from our body, designed only to be used in short sharp bursts – just to get us through that moment. …
Stressed Out? Here Are The Best Ways To Relax!
Mental Health
Ways to Take Care of Yourself from the Inside Out
No matter how old you are, what you do, and where you live, making sure that you’re always feeling as good and healthy as possible …
How To Revamp Your Self-Discipline At The End of 2022
November is an essential month in our lives. The end of a year is a great time for holiday preparation. For residents of Edmond, the …
Surprising Things That Can Affect Your Mental Health
We all want to be as healthy and happy as possible, which is why most of us are starting to take out mental health more …
Improve your mental health with the power of these 4 natural ways
Mental health is a topic that is often overlooked by many people. It’s important to understand the signs of mental health problems and how they …
Take Good Care Of Your Health And You Will Feel The Best You Ever Have
If you’ve been thinking about your health lately, then it’s a good time to start making some of the necessary changes. A lot of people …
Ways To Reduce Anxiety And Live A Happier Life
Anxiety is a mental health condition that causes feelings of worry, fear, or unease that can interfere with daily activities. While everyone experiences anxiety in …
How to Improve your Mental Health when At Work
Do you want to improve your mental health while at work? If so, then you have come to the right place. Here you can find …
How Can High-End Rehab Center Help Your Mental Health?
Many people don’t really want to talk about mental health. This is because mental health can be challenging to understand and diagnose. Many people suffer …
The Benefits of Sewing and Quilting For Physical and Mental Health
All quilters know that quilting is a creative art and fun pastime. But did you know that it can enhance your physical and mental health? …
The Best Ways To Boost Your Self-Confidence This Year
Self-confidence is key to success in any area of life. If you don’t believe in yourself, it will be challenging to achieve your goals. Boosting …
How To Access The Best Mental Hygiene In Turbulent Times?
Are you ready to start this year afresh? While the first three months may have been more turbulent than expected, we have the chance to …
50 Becoming the New 35
The average person is living longer than ever before. In fact, the number of people aged 50 and over is growing faster than any other …
How Can One Deal With The Growing Existential Dread?
Have you experienced this deep sense of uncertainty in the last two years, or are just beginning to? Since the pandemic started, everyone has been …
12 Ways to Bring Out Your Inner Beauty
It’s super easy to feel beautiful when your face is made up and your hair looks good, but what about feeling beautiful without any make-up …
Top 6 Benefits of Psychotherapy
Have you ever gone to a therapist before? If not, you probably wonder what to expect or even question its necessity. Most people don’t know …
Suffering From Anxiety Disorders in Houston
Facts from the World Health Organization show that about 3.6% of the total world population suffers from anxiety disorders. It is surprising to know that …
What Can Prepare Patients Mentally Post-Weight Loss Surgery in Atlanta?
After any surgery, the mental and emotional state of any patient will be everywhere, and they might not even be in the right state of …
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an emerging psychotherapy technique that care providers apply to patients with traumatic experiences from their past that …