Injury can be a life-altering event, affecting not only the physical body but also the emotional and mental well-being of an individual. The sudden disruption …
Effective Strategies for Managing Emotional Stress After an Injury
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Lifestyle blogger focusing on trending topics. A new 2023 fixer-upper homeowner looking forward to embracing cottage-style living in my cozy cottagey home. A gardener at heart excited about starting my first in-ground sustainable garden. An empty nester soon to be surrounded by immediate and extended family. A canine and feline pet owner looking forward to adding new additions.
Injury can be a life-altering event, affecting not only the physical body but also the emotional and mental well-being of an individual. The sudden disruption …
Social anxiety, marked by an intense fear of social situations and judgment from others, can greatly diminish the quality of life for older adults. Addressing …
Too much stress and anxiety can be debilitating and damper your mood. You must work hard to keep it in check if you want to …
Delve into the therapeutic world of gardening and its profound impact on mental health. From stress reduction and mindfulness to fostering community connections, discover how nurturing plants and immersing in nature can promote relaxation, clarity, and a sense of purpose.
While stress comes up in everyone’s life, it’s not something they should have to deal with constantly. It impacts your life in various ways, like: …
Embarking on a journey to better mental health takes resilience. It demands that you stay dedicated and motivated to your healing journey. Read on to …
Moving overseas is a hallmark of an exploratory life. You want to experience everything the world has to offer, and you’re prepared to go to …
Mental health issues affect millions of people worldwide, yet there remains a significant gap in accessible and effective care. Starting a mental health clinic is …
All humans experience anxiety at some point. Its manifestation might vary from person to person. Some people have trouble sleeping the night before anything stressful, like …
One in five adults experience mental illness each year, with depression and anxiety being the most prevalent disorders. If you have a mental health condition …
Major Depressive Disorder is a severe condition that can affect every aspect of one’s life, including work, family, and social relationships. It’s a mental health …
In today’s fast-paced digital world, finding balance is becoming increasingly challenging. People are constantly bombarded with information, glued to their screens, and juggling multiple responsibilities. …
Stress is a natural response from our body, designed only to be used in short sharp bursts – just to get us through that moment. …
No matter how old you are, what you do, and where you live, making sure that you’re always feeling as good and healthy as possible …
November is an essential month in our lives. The end of a year is a great time for holiday preparation. For residents of Edmond, the …
We all want to be as healthy and happy as possible, which is why most of us are starting to take out mental health more …
Mental health is a topic that is often overlooked by many people. It’s important to understand the signs of mental health problems and how they …
If you’ve been thinking about your health lately, then it’s a good time to start making some of the necessary changes. A lot of people …
Anxiety is a mental health condition that causes feelings of worry, fear, or unease that can interfere with daily activities. While everyone experiences anxiety in …
Do you want to improve your mental health while at work? If so, then you have come to the right place. Here you can find …
Many people don’t really want to talk about mental health. This is because mental health can be challenging to understand and diagnose. Many people suffer …