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Between 1-2% of the population experience panic disorders every year in the United States. Panic attacks can happen to anyone and if you know how to deal with panic attacks when they happen, you won’t be caught off guard. Read on for my guide on how to deal with a panic attack. 1. Recognize a Panic …
One of the most important components of a good self-care routine is taking care of your mind as much as your body. The two are halves of a complete whole—happiness requires that both mind and body are in tune and healthy. When your mind suffers, so does your body, and vice-versa. It’s important to carve …
San Diego is a city where many people suffer from anxiety, just as with many other cities worldwide. You should see a San Diego anxiety specialist if you have symptoms of anxiety. A medical profession will help you substantially to alleviate your anxiety. On the other hand, you should also be proactive in managing your …
Known amidst the scientific community as Mitragyna speciosa, kratom has been used for its medicinal property in several communities of South East Asian countries for more than a thousand years. What exactly were those uses and the immeasurable benefits that can be derived from the kratom leaves has been a cause of curiosity for many. …
Divorce has become a common thing nowadays. Numerous couples have been constrained to make this choice to legitimately go separate ways from one another. The methodology of separation is as significant as marriage and must be thoroughly taken care of with the assistance of expert lawyers or legal advisors who only handle divorce cases. A …
A psychologist is a highly trained professional specializing in psychotherapy, mental health assessment, diagnostic, and treatment. General human behavior is also an area of expertise where behavior changes are well diagnosed and managed. Sometimes in life you may feel overwhelmed with problems and demands that highly contribute to stress, and it makes you need someone …
We live in a fast-paced society that promotes competition, comparison, and self-doubt. We are under constant stress to keep up, satisfy others, and meet expectations. As a result, nearly 50% of American adults will experience depression or anxiety in their lifetime. Between, work, family, friends, and other obligations, it can seem like there’s little time left …
When bad things happen in life, it can be difficult to stay upbeat and positive. Yet having a positive mindset is essential to living a fulfilling life. A positive attitude will improve your relationships, help your health and well-being, and can influence how much you make at work. So how can you get one? And …
If you look at social media, you will realize that mental health is not a taboo anymore. This is one of the best things to happen to our generation. With an increase in mental health problems, it is good that people can speak up or talk about it more openly as compared to our parent’s …
There are many times in our lives where life can be challenging. Stressful situations are all-too-familiar for most of us, and being able to have less of them would certainly help our physical and mental wellbeing in general. However, not everything stress-inducing situation can be helped, so here are some tips to cope through stressful …