Self-confidence is key to success in any area of life. If you don’t believe in yourself, it will be challenging to achieve your goals. Boosting …
The Best Ways To Boost Your Self-Confidence This Year
Mental Health
How To Access The Best Mental Hygiene In Turbulent Times?
Are you ready to start this year afresh? While the first three months may have been more turbulent than expected, we have the chance to …
50 Becoming the New 35
The average person is living longer than ever before. In fact, the number of people aged 50 and over is growing faster than any other …
How To Relax and Unwind When You’re Feeling Overwhelmed
Sometimes when you’re feeling overwhelmed, there’s nothing you can do to make it go away. You might feel like you don’t know how to relax …
How Can One Deal With The Growing Existential Dread?
Have you experienced this deep sense of uncertainty in the last two years, or are just beginning to? Since the pandemic started, everyone has been …
12 Ways to Bring Out Your Inner Beauty
It’s super easy to feel beautiful when your face is made up and your hair looks good, but what about feeling beautiful without any make-up …
Top 6 Benefits of Psychotherapy
Have you ever gone to a therapist before? If not, you probably wonder what to expect or even question its necessity. Most people don’t know …
Suffering From Anxiety Disorders in Houston
Facts from the World Health Organization show that about 3.6% of the total world population suffers from anxiety disorders. It is surprising to know that …
What Can Prepare Patients Mentally Post-Weight Loss Surgery in Atlanta?
After any surgery, the mental and emotional state of any patient will be everywhere, and they might not even be in the right state of …
Using CBD for Anxiety – Here’s What All to Know
Thinking of CBD often makes most people doubt if it’s legal to consume it or not. No wonder it has been under doubt for years …
4 Questions To Ask Yourself When You’re Super-Stressed
We live in a world where stress is very hard to avoid. Thanks to pressures at work and at home, and the various worries that …
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an emerging psychotherapy technique that care providers apply to patients with traumatic experiences from their past that …
The Benefits of TMS Therapy
TMS therapy, known in full as Transcranial Magnetic Stimulation, is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. The …
5 Proven Ways to Help Bring Back Your Self-Confidence
Self-confidence is essential in your physical and psychological well-being. Self-confidence means discovering and trusting the qualities and capabilities within you; it aids in success. When …
Get a Long-Lasting Remedy for Depression
Statistics show that about 16 million people suffer from depression. When you or your loved one suffers from depression, then you understand that struggle and …
Tips for Looking After Your Family’s Mental Health
There are a large number of cases whereby complications may have arisen at birth, that in turn, cause detrimental effects on the family’s mental health. …
Why Having a Clean & Plant-Filled Home Can Help Your Mental Health
With the pandemic that took over the world in 2020 still going on, studies have shown how staying indoors for prolonged periods of time has …
4 Major Must-Do Activities to Add to Your Self-Care Checklist Today
Have our daily lives ever felt so hectic? With long working hours, family demands, and the constant fear of COVID-19, it is no wonder many …
15-Day Mindfulness Challenge to Reduce Anxiety
Anxious feelings are something we all experience from time to time—especially during the past year. To help combat these feelings, it’s important to make it …