Image source The level of awareness surrounding mental health issues has been at the forefront of a national conversation for some time. The conversation has helped alleviate the stigma attached to some mental health issues and made people more aware of the need to look after their mental health. Here we’ll take a look at […]
3 Ways To Mentally Unwind
If you feel that you’re constantly on the go and if your mind never seems to get a break, then you could be doing more harm to your health than you know. You could be doing harm to your mental health than you know, specifically. No longer should issues regarding mental health be swept under […]
Cool, Calm and Collected: 7 Health Benefits of Daily Meditation
Meditation isn’t as popular as it could and probably should be in the U.S. But studies have shown that the meditation rate is on the rise. According to one 2017 study, there are approximately 18 million Americans who meditate on a regular basis. That represents roughly 8 percent of the U.S. population. Meditation is growing […]
Helping Your Loved One to Deal With Health Conditions
Image Source When we choose to be with someone, we opt to stick with them through better and worse. Now, it can be extremely difficult to see someone you love have to go through a difficult period with their overall health and wellbeing, but this really is the time that you need to step up […]
How To Improve Your Mental Health
Nowadays, we talk so much about physical health. Diet fads such as the keto diet, or intermittent fasting are the subject of discussion at almost every single dinner party and how to lose weight fast, or best workout plans for bikini season are searched frequently on Google. While I think that looking your best directly […]