(Pixabay Licence) If only we could live a life without any stress. If only we could live a life with a protective bubble around us. If only we could wave a magic wand and watch as our stressors disappeared into nothingness. If only! Unfortunately, life is not so straightforward. We are confronted with stressors on […]
What Is The Link Between Social Media And Mental Health?
In the last few years, people have started to realize just how important it is to manage your mental health properly. Increased awareness and reduced stigma around mental health problems mean that more people are speaking up and it has become clear that there are a lot of people out there that are struggling. When […]
Why Creative Expression Is Excellent For Your Mental Health
Pexels There are many strategies out there to help maintain your mental health, or to help you work through problems. The main hopeful note we wish to strike here is that no matter what you’re going through, you can move through it, and you always have hope for the future. Of course, not all mental […]
Tips and Tricks For Improving Your Mental Health
There is nothing more important than your personal health and wellbeing, and particularly your mental clarity. It is due to your mental health that you are able to focus on any tasks and endeavors that you set out to do. While stress is often times inevitable, on the one hand, there are always ways that […]
Natural Anxiety Relievers That Actually Work
Image source The level of awareness surrounding mental health issues has been at the forefront of a national conversation for some time. The conversation has helped alleviate the stigma attached to some mental health issues and made people more aware of the need to look after their mental health. Here we’ll take a look at […]
3 Ways To Mentally Unwind
If you feel that you’re constantly on the go and if your mind never seems to get a break, then you could be doing more harm to your health than you know. You could be doing harm to your mental health than you know, specifically. No longer should issues regarding mental health be swept under […]