Thinking of CBD often makes most people doubt if it’s legal to consume it or not. No wonder it has been under doubt for years …
Using CBD for Anxiety – Here’s What All to Know
Mental Health
4 Questions To Ask Yourself When You’re Super-Stressed
We live in a world where stress is very hard to avoid. Thanks to pressures at work and at home, and the various worries that …
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an emerging psychotherapy technique that care providers apply to patients with traumatic experiences from their past that …
The Benefits of TMS Therapy
TMS therapy, known in full as Transcranial Magnetic Stimulation, is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. The …
5 Proven Ways to Help Bring Back Your Self-Confidence
Self-confidence is essential in your physical and psychological well-being. Self-confidence means discovering and trusting the qualities and capabilities within you; it aids in success. When …
Get a Long-Lasting Remedy for Depression
Statistics show that about 16 million people suffer from depression. When you or your loved one suffers from depression, then you understand that struggle and …
Tips for Looking After Your Family’s Mental Health
There are a large number of cases whereby complications may have arisen at birth, that in turn, cause detrimental effects on the family’s mental health. …
Why Having a Clean & Plant-Filled Home Can Help Your Mental Health
With the pandemic that took over the world in 2020 still going on, studies have shown how staying indoors for prolonged periods of time has …
4 Major Must-Do Activities to Add to Your Self-Care Checklist Today
Have our daily lives ever felt so hectic? With long working hours, family demands, and the constant fear of COVID-19, it is no wonder many …
15-Day Mindfulness Challenge to Reduce Anxiety
Anxious feelings are something we all experience from time to time—especially during the past year. To help combat these feelings, it’s important to make it …
Mental Health Solutions for Women With Menopause
Menopause may come with a lot of emotional changes that can lead to anxiety and depression. Read our guide on mental health solutions for women with menopause.
