Menopause comes with a full spectrum of changes. From hot flashes to mood swings, low energy levels and weight gain, sometimes it seems like your …
Healthiest Ways to Build Lean Muscle After Menopause
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Lifestyle blogger focusing on trending topics. A new 2023 homeowner looking forward to embracing cottage-style living in my cozy boho chic cottagey home; estimated renovation complete November 2023. A gardener at heart excited about starting my first in-ground sustainable garden. An empty nester soon to be surrounded by immediate and extended family. A canine and feline pet owner looking forward to adding new additions.