Menopause comes with a full spectrum of changes. From hot flashes to mood swings, low energy levels and weight gain, sometimes it seems like your …
Healthiest Ways to Build Lean Muscle After Menopause

Lifestyle blogger focusing on trending topics. A new 2023 homeowner looking forward to embracing cottage-style living in my cozy boho chic cottagey home; estimated renovation complete November 2023. A gardener at heart excited about starting my first in-ground sustainable garden. An empty nester soon to be surrounded by immediate and extended family. A canine and feline pet owner looking forward to adding new additions.
Menopause comes with a full spectrum of changes. From hot flashes to mood swings, low energy levels and weight gain, sometimes it seems like your …
If you’re in the process of choosing a college program, you might be a bit overwhelmed by the sheer number of different programs available. Even …
Everyone would love to have a perfectly sculpted body, with curves in all the right places. But very few of us ever achieve that, not …
Have you heard of androstenedione? This steroid hormone is widely popular in the world of bodybuilding, as it is the hormone that is in charge …
More and more doctors are specialists. There is hardly one doctor for everyone in the family. There are specialists that help care for children, adults, …
It’s easy to imagine healthcare runs on doctors and nurses. In reality, there are hundreds of positions within one hospital system. From clinical to technical to administrative positions, hospitals require …
We all want to lead as healthy a lifestyle as possible. After all, if you’re in better health, you’re less likely to find yourself experiencing …
I’m sure you’ve heard the phrase “you are what you eat’ numerous times. You must have watched the tons of ads that encourage people to …
If you’ve found my post then chances are, you or someone you know is living with chronic pain (sending a virtual hug your way). Living …