Life is busy. Life is stressful. Life is fast paced. Sometimes, this can be good, but when we have too much of the fast paced lifestyle that most of us seem to lead today it …
10 Things To Do If You Find It Hard to Relax
Mental Health
Surmounting the Stress: What We Need to Embed in the Run-up to a Big Life Event
Big life events, whether they are joyous, challenging, or a mixture of both, can stir up a lot of emotion, uncertainty, and stress. Whether you are moving home, getting married, starting a new job, or …
Here’s How Important it is for You To Look After Your Own Mental Health
There are a lot of ways that you can look after your own mental health. It doesn’t matter whether you are experiencing a lot of mental health issues at the moment or whether you are …
12 Ways to Bring Out Your Inner Beauty
It’s super easy to feel beautiful when your face is made up and your hair is perfectly styled, but true beauty starts from within. Embracing your inner beauty allows you to feel confident and radiant …
From Stress to Serenity: How Nutrition Can Influence Your Mental Health
Stress in life is inevitable, and you have probably taken note of how stress impacts your mental health throughout your life. Making lifestyle changes is the best way to handle stress and its influence on …
Impact of Obesity on Mental Health & New Habit Forming
Obesity, defined as a disproportionate accumulation of fat in the body that poses a health risk, is a growing global concern. While obesity is widely known for its harmful effects on physical health, leading to …
20 Mental Health Acronyms Explained
Mental health can be complex, and acronyms often make it even more so. Our guide decodes 20 popular mental health acronyms, explaining terms like ADD, ASD, CBT, and more to help you grasp their meanings and implications for treatment.
A Quick Guide To Looking After Your Mental Health
Mental health is a subject that is at the forefront of most people’s minds and that is because being in a positive mental health space is so important and something you should be striving for …
Effective Strategies for Managing Emotional Stress After an Injury
Injury can be a life-altering event, affecting not only the physical body but also the emotional and mental well-being of an individual. The sudden disruption to daily routines, the pain, and the uncertainty about recovery …
What to Do About Social Anxiety in Older Adults
Social anxiety, marked by an intense fear of social situations and judgment from others, can greatly diminish the quality of life for older adults. Addressing social anxiety in this population requires a comprehensive approach that …
Ways To Overcome & Better Manage Stress & Anxiety
Too much stress and anxiety can be debilitating and damper your mood. You must work hard to keep it in check if you want to feel your best. The reality is that life can be …