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Many of {you} us has a New Year resolution to lose weight and or to become healthier in 2015. Some will choose to use yoga and their outlet and others will hit the gym on a regular basis. Some will walk and some will decide […]
I have been practicing yoga meditation and exercises for a couple of years now to help with my chronic pain. It was suggested to me after my failed back surgery and at the time, I ignored everyone’s suggestions. It wasn’t until I was fully convinced […]
