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Shabby Chic Boho | Lifestyle Blog for Home Decor, Gifts & Holiday Inspiration

Discover shabby chic boho lifestyle inspiration with home décor ideas, curated gift guides, seasonal styling tips, stylish gear and tech, outdoor living inspiration, creative hustle, auto advice, and lifestyle tips for adventurous souls.

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May 29, 2021December 25, 2025Health & Wellness

Why You Need a Chiropractor

Chiropractors use their hands or special instruments to manipulate the spine and joints in the body. The manipulation will help to align the body and improve physical function. A chiropractor will help treat the many conditions that affect the musculoskeletal system and nervous system. Dr. Ron Marinaro in Studio City is an expert at resolving neck pain, back pain, joints, neuromas, and auto accident injuries. When you visit a chiropractor, you will know what they do and the importance of chiropractic adjustments, and what to expect after chiropractic adjustments. What Does a Chiropractor Do? Adjustments The chiropractor uses a hands-on technique to adjust the pelvis while you lie on your side. The adjustment realigns the joints and reduces pain and stiffness, and increases movements. The chiropractors are taught this adjusting technique during the early learning process. Soft-Tissue Therapy The chiropractor uses a handheld adjusting instrument to gently impulse the vertebral segments of the spine and any extreme pain. The force applied on the back treats the lower back pain and headaches like a migraine. It is an excellent choice, and it makes you feel comfortable by relieving pain. Exercises and Stretches A chiropractor will help you maintain movements and a series of motions. The stretching will help you improve your joints and muscles, making them more manageable during movements and reducing muscular straining. The treatment procedure does not hurt, but you will feel sore like after a workout, but it will go away after some time as the muscles adjust. The chiropractor will treat the root of the problem by looking at the musculoskeletal system. The chiropractors are trained to treat people of all ages, and they use different force and intensity depending on the patients. Before starting any treatment option, you need to be diagnosed if you are fit for the adjustments. Your chiropractor should be aware of your medical records, ongoing medical records, current medications, and lifestyle factors. You will need a medical doctor who will make sure that you are fit for chiropractic adjustments. Benefits of Chiropractic Care Improves Neck and Back Pain Neck and back pain is from a joint and is caused by poor posture. Your chiropractor will realign your spine, easing the tension on your neck and back. You will also be asked to exercise and meditate to have a relaxed mind, reducing the tension in the neck that will lead to a headache. The adjustments will make your body flexible, reducing the need to take pain relievers. It would be best if you considered watching your weight, managing your stress, and relaxing the muscles along with chiropractic care. After adjustments, you can use heat or cold therapy to heal the sore muscles after stretching, also massaging the back will allow good blood flow in the body. Conclusion A chiropractor will align your spine and joints and ensure that your joints are working well using their hands to improve your body's physical function. A chiropractic adjustment treats all forms of back and neck pain. In case you experience any unusual symptoms like numbness, weakness, or worsening pain, you should immediately contact your doctor.

Chiropractors use their hands or special instruments to manipulate the spine and joints in the body. The manipulation will help to align the body and improve physical function. A chiropractor will help treat the many …

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A better Understanding of Porcelain Dental Veneers
May 29, 2021September 27, 2023Dental Care

A better Understanding of Porcelain Dental Veneers

Dental problems have become an issue of concern to many people. Currently, there are many reports about dental problems. Research shows that over 50% of dental clinic issues are from plaque and tartar. Plaque and …

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Importance of Second Opinions When Dealing with Heart Issues
May 29, 2021September 27, 2023Health & Wellness

Importance of Second Opinions When Dealing with Heart Issues

While it is imperative to trust your doctor about your heart diagnosis and treatment options proposed, you could find a second opinion to know the alternative treatments available. Heart issues often require extensive surgeries with …

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It pays to Schedule Regular Visits to Your Ophthalmologist
May 29, 2021September 27, 2023Vision

It pays to Schedule Regular Visits to Your Ophthalmologist

More than 75% of eye problems will not end up in eye blindness if you contact an ophthalmologist in good time. Therefore, it is crucial to visit an eye specialist when you start developing difficulties …

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Signs You Could Be Having Sleep Apnea
May 29, 2021September 27, 2023Sleep

Signs You Could Be Having Sleep Apnea

Snoring is standard behavior and you will experience frequent snoring for various reasons. However, your snoring will cease to be normal when it makes you gasp and choke in the middle of the night, interrupting …

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Valvular Ailment Causes and Treatment at Heart and Vascular Care in Plano
May 29, 2021July 1, 2024Health & Wellness

Valvular Ailment Causes and Treatment at Heart and Vascular Care in Plano

Cardiovascular diseases such as valvular ailments are fatal though not widely known, like high blood pressure or coronary artery disease. The valvular condition occurs when valves are not functioning correctly. Dr. Bhupinder Singh, MD, treats …

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How to Get Rid of Cataracts and Enjoy Clear Vision
May 29, 2021February 1, 2025Vision

How to Get Rid of Cataracts and Enjoy Clear Vision

Having cataracts in your eyes can be so uncomfortable. It makes your eyes sensitive to light, affects your vision and your day-to-day activities.  If not treated, cataracts can cause vision loss.  What causes cataracts? A …

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Dental Veneers for Repairing Imperfections on Your Teeth
May 29, 2021September 27, 2023Dental Care

Dental Veneers for Repairing Imperfections on Your Teeth

The most outstanding facial feature on your face is your smile. Damaged teeth may reduce your self-confidence and productivity in social places. You may shy away from smiling and get conscious every time you are …

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Fat Reduction Options to Eliminate Stubborn and Unwanted Fat
May 29, 2021September 27, 2023Weight Loss

Fat Reduction Options to Eliminate Stubborn and Unwanted Fat

Sculpting your body through lifestyle changes can be a challenging affair as a woman. You probably have tried skipping desserts and spending hours on end in the gym trying to eliminate fat to no avail. …

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What You Need To Know About Stroke Prevention
May 29, 2021September 27, 2023Health & Wellness

What You Need To Know About Stroke Prevention

Besides being a leading cause of death, stroke can disrupt your life and that of your family. Many factors can increase your chances of developing a stroke. Individuals with stroke in New York can benefit …

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Achieve Your Fitness Goals with Professional Medical Personal Training in New York
May 29, 2021September 27, 2023Fitness

Achieve Your Fitness Goals with Professional Medical Personal Training in New York

Physical exercise is among the most effective ways to lose weight, keep fit, and improve your health. It is more of a lifestyle thing rather than a one-time activity.  It requires discipline, consistency, and hard …

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Step into Shabby Chic Boho, where my world of favorites all comes together in one playful, creative swirl. You’ll find my boho, and business tips right alongside my love for eBikes and eTrikes, because yes, rolling through life counts as a lifestyle. If you’re hunting for the perfect surprise, my gift ideas and Christmas Gift Guides are packed with goodies you won’t find anywhere else. I mix in plenty of health and wellness, everyday lifestyle moments, tech I actually use, and even a little wedding magic when the mood strikes. And if you love discovering new things as much as I do, my storefront is always stocked with handpicked treasures. Around here, it’s all cozy, all creative, and all delightfully me.

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