Shabby Chic Boho | Lifestyle Blog for Home Decor, Gifts & Holiday Inspiration
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That glass of faucet water might not be as clean as you’d like to think. A quarter of Americans — about 82 million people — consumes water that violates the Safe Drinking Water Act. But what does this …
Anxious about your oral health? Do you desire for healthy gums and white-shining teeth? No worries! Maintaining good oral hygiene is crucial to keep your teeth and gums healthy. Though oral health is not all …
Back complaints are one of the most common issues that many American adults deal with on the daily. When the pain comes and begins to interfere with your quality of life, there are several treatment …
Improper posture can lead to chronic, severe back pain. If you work in an office or another job where you have to sit for a large portion of the day, this problem is only …
Catching z’s is important for our digestion, brain function, and athletic performance, to name a few. But with stressful jobs and our mind’s ability to turn up the volume when our heads hit the pillow, we end …
Your diet may be slowly killing your brain. Sugary treats, unhealthy fats, processed foods, and refined carbs cause inflammation in the brain and body, which results in brain-related diseases. Your morning donut or those salty …
Practising self-care needs to be something that helps you not only feel better about yourself but helps you take care of yourself. There are so many ways you add some self-care into your day/week/month regardless …
Whether you’ve got a large family with children of all ages, or you live on your own, at some point you will need to call on some over-the-counter medicines to help you get over particular …
Do you often wake up exhausted with a pounding headache? Chances are you’re grinding your teeth. Sleep bruxism is a medical term for grinding teeth during sleep. If you’re like 25 million Americans, you may …
Most of us want to help our aging parents maintain independence for as long as possible. There are lots of ways to help those we love the most, but often, it can be tricky treading …
Pexels – CC0 License From time to time, we need to check up on our health. During our youth or if we’re lucky not to be beset by problems, we can find ourselves forgetting about …