Health & Wellness

Some Traditional Habits To Maintain Your Oral Health

Some Traditional Habits To Maintain Your Oral Health

Anxious about your oral health? Do you desire for healthy gums and white-shining teeth? No worries! 

Maintaining good oral hygiene is crucial to keep your teeth and gums healthy. Though oral health is not all about maintaining healthy teeth and preventing gum diseases. Studies have immensely shown that there is a relationship between the health of a person’s mouth and their overall health.

Without medication, tooth discoloration or gum problems can lead to pain, and tooth loss. These problems may further lead to speech problems and other difficulties in a person’s profession or personal life.   This is why you should book your appointments with your Dentist in El Cajon regularly to get your teeth checked.

Following are some of the habits that can help you maintain your oral health. Even dentists too recommend these habits to maintain a healthy oral plan. 

Some Traditional Habits To Maintain Your Oral Health

Brush your teeth properly

Almost every dentist prescribes to brush your teeth daily. But brushing does not imply that you just simply put the brush in the mouth and then wash your mouth. The way you are brushing your teeth is essential. In fact, doing a poor job of brushing your teeth is almost as similar as not brushing at all. Take your time, driving the toothbrush in a faint, annular motion to eliminate plaque. Unremoved plaque can harden, commencing to calculus build up and quick gum problems that won’t be wise for your oral health. 

Do not ignore interdental cleansing

Although cleansing and brushing are crucial, it is not the exclusive habit that will guarantee well-being. There are recesses where sometimes brush does not reach, such as the area among the roots, where food resides. The interdental cleaning is the most reliable ally for this spot. According to your requirements, you can pick among dental floss, silk, interdental cleaners or oral irrigator.

Use a fluoride toothpaste

Many people do not use fluoride at all, that may be a reason that some dental products do not contain fluoride. 

Fluoride comes from an element in the earth’s soil named fluorine. Many professionals believe that fluoride benefits in preventing cavities, and it is a traditional ingredient in toothpaste and mouthwash. Numerous studies state that a lack of fluoride can lead to tooth decay unless a person takes care of their teeth properly. 

In the US, several communities have added fluoride to their water supply. The use of fluoride is recommended by dentists and multiple health organizations too, including WHO. So try to use a toothpaste that contains fluoride. No matter which brand you choose, make sure it contains fluoride.

A healthy diet is good for your oral health

Eating and drinking habits can too cause tooth decay, so you should take a healthy diet. Your healthy diet may include several types of veggies and fruits, as well as starchy foods, such as potato, rice, bread, etc. 

Protein is also crucial for oral health, so it’s better to take a protein-rich diet such as meat, fish, eggs, milk and dairy foods. Studies suggest that eating a small amount of food and consuming a high amount of fat-rich drinks may be better for your oral well-being.

Avoid alcohol 

Alcohol can destroy the external covering of the teeth, driving to a loss of enamel. If this happens, you may require to go to the dentist for a filling. Drinking too much has also been associated with an enhanced risk of acquiring mouth cancer. So avoid too much intake of alcohol, after all, it’s your teeth and mouth.  

Avoid sugar

Sugar is a major culprit in tooth decay. It fuels bacteria and acidity in your mouth, creating a plaque to form and eat away at your enamel and gums. Researches have shown that sugar intake causes 20 minutes of acid production which is harmful to teeth. 

To avoid being one of those who suffer from tooth decay brush your teeth after having any, meal or snack. 

Visit your dentist

There could be chances that you may be frightened of attending your dentist, but there is absolutely nothing to be afraid of. You are just touring your dentist to get your teeth examined out and discover if there are any complications. Early disclosure of tooth decay is quite treatable which is why you require to attend your dentist frequently.

With the above-mentioned habits, you may be proficient to shield your oral-well being from any decay. It’s your life and in the end, you would be the one to make a choice. No one will be doing it for you, so start taking better care of your oral health immediately. 

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