No matter your vocation, being at work can do real damage to your health, both your physical and mental health. For this reason, you should respect the task of staying fit throughout each working day, …
How to Stay Healthy Throughout the Working Day
Health & Wellness
7 Brilliant Benefits of Piano Lessons for Kids You Need to Know
As any parent of school-age children knows, kids have a full schedule loaded with fun activities like scouts and sports. So you may be skeptical about adding piano lessons to the list. You should know …
How To Help An Aging Parent Grow Old
Aging is a natural part of life, but it can be hard to watch your parents grow old (particularly if they are by themselves). Seeing them not as able and start to lose their independence …
How to Spend a Weekend
What do you do at the weekend? Is it a case of rushing around madly trying to get all those things done you didn’t have time for in the week? Or do you lie back, …
Solutions If You’re Feeling Rundown
For some people, life is beyond busy for them. Their days can consist of feeling like they’re running on a treadmill that has no intentions of slowing down. If this sounds like your life, it …
What It Takes to Start a Massage Therapy Business
Armed with your new license for massage therapy, you’re now able to set out to begin your own business. It doesn’t matter if you’ll work in a salon or spa, or if you’ll begin your …
5 Quick Tips for Healthier Living
The word health has different meanings for different people. For some, it might include being on a paleo diet, strenuous weight lifting, and alcohol in moderation. For other people, it might be a vegan diet, …
5 Best Fitness Trackers of 2019
We are living in a world where people have become more health conscious and are making positive lifestyle decisions. Unfortunately, most of us are always too busy to even manage a quick gym session. It …
Cool, Calm and Collected: 7 Health Benefits of Daily Meditation
Meditation isn’t as popular as it could and probably should be in the U.S. But studies have shown that the meditation rate is on the rise. According to one 2017 study, there are approximately 18 …
How to Stop Gaining Weight in 2019
Carrying excess weight cannot only impact your confidence, but it can also have serious health complications, so you owe it to yourself to make a change. If you are struggling to zip up your jeans …
Mountain Chic: 4 Fabulous Tips for Camping in Style
Camping is becoming more and more popular, especially among Millennials. Those who embrace this trend are constantly finding new ways to camp. Tents are no longer the only option. Nowadays, people are camping in RVs, …