Hit your 40s? It is quite scary when you reach your 40s as suddenly people start getting concerned about your health more than you. There are awareness campaigns on breast cancer etc. mostly everywhere that …
Do You Need A Mammogram Or Not?
Health & Wellness
Coping with dementia how to help your family member
The future can feel uncertain if a member of your family has recently been diagnosed with dementia. Depending on their age, this condition can take some time to unravel, and many family members may be …
Self Care For Shift Workers
Whether you’re a nurse or a driver, you’re going to potentially find yourself with less self-care than you need, we tend to give our jobs our all, and at times it may feel as though …
Top Tips For Looking After Your Eyes
Some serious eye conditions, such as glaucoma, have no symptoms. This could lead to you losing your sight before you even knew anything was wrong. Luckily, most serious eye conditions can be successfully treated if …
A Straightforward Lifestyle Overhaul For You And Your Family
Picture Source Staying healthy isn’t always easy in the modern world. There are unhealthy temptations in grocery stores, it’s easier to drive than it is to walk, and it’s more fun to stay out drinking …
Sensible Ways To Break Free From Your Feelings Of Stress
If only we could live a life without any stress. If only we could live a life with a protective bubble around us. If only we could wave a magic wand and watch as our …
4 Ways for You and Your Family to have a Healthier Christmas
Christmas is a time when many of us indulge, but you shouldn’t allow the festivities to tempt you into overindulgence. You can get through the Christmas period and enjoy all the festivities without it having …
Is it Really Safe to Drink Bottled Water?
Are you one of those people that assume the water you are drinking is safe. After all, water arrives in your home from the water treatment center, it has been treated according to the government …
Steps To Prevent Hearing Loss In The Future
It’s all too easy to overlook our hearing until it’s gone, but once it is damaged, it’s gone for good. Common causes of hearing loss include loud working environments or loud leisure pursuits; loud music, …
Feel More Energetic With Ketone Supplementation
I don’t get out much these days, I suffer from chronic back pain from a failed back surgery, and oftentimes, just getting dressed is too much. Because I’m less active, I’ve noticed my energy declining …
Stocking my First Aid Kit with Comvita Kids
I’m stocking up on products to help make it thru the winter illnesses that we often endure and I came across some new products (to me) that I decided to try. I wanted to share …