When you buy a mattress, you should buy a good quality mattress that will last you a long time. However, no matter how great your mattress is or how well you take care of it, …
5 Things to Consider When Buying a New Mattress
Sleep
A Few Ways Sleep Can Make Your Life Less Stressful
There are all sorts of great lengths people go to in order to try and reduce the amount of stress they experience on an everyday basis – and to help them to better deal with …
6 Different Types Of Sleepwear That Can Help Improve Sleep
Getting enough sleep is one of the most important things in life because it can greatly affect brain function during the daytime. Not getting enough sleep can negatively affect your performance at work, school, or …
Here are the reasons why you are not able to sleep through the night
It is rightly said that a good night’s sleep is the one that soothes away all your worries, makes you calm, and puts you to rest each day. But what if you are not able …
What is Sleep Apnea? Here is What You Need to Know
What do you know about sleep apnea? Did you know that it affects millions of people worldwide, with about 22 million Americans? The condition occurs due to various reasons, but unfortunately, it’s primarily undiagnosed. Sleep …
Signs You Could Be Having Sleep Apnea
Snoring is standard behavior and you will experience frequent snoring for various reasons. However, your snoring will cease to be normal when it makes you gasp and choke in the middle of the night, interrupting …
How to Create a Toddler Bedtime Routine That Works
As adults, we can get by on 7 hours of sleep and feel rested, alert, and healthy throughout the day. But children need far more sleep to achieve the same results, and toddlers need some …
How Dangerous is Sleep Apnea?
Sleep apnea is a condition that occurs when your breathing is interfered with when sleeping. This condition is most common in men who are over 40 years of age. Sleep apnea changes how you breathe …
How Light Sleepers Can Get a Good Night’s Rest
As light sleepers, we’re usually likely used to the woes of being disrupted throughout the night. Sleepless nights could be the sound of a truck passing by. Or what about your partner’s incessant snoring? Maybe …
Efficient Solutions to Your Sleeping Complications
Dr. Barry Chase is the leading provider at Chase Dental SleepCare. He leads a complete team of skillful practitioners zealous about attending to all your sleep concerns at his practice. Should you or any of …
8 Indoor Plants that Can Help with Anxiety and Improve Sleep
There is more than one reason to be a little on edge these days. According to a survey conducted by the CDC , 4 in 10 adults are struggling with their mental health, as of …