Even though everyone does it, few people manage to get in a good night’s sleep. Resting for that recommended eight hours each night seems virtually impossible for some. There are various reasons why this can …
5 Tips for a Better Night’s Sleep
Sleep
How to Select an 8-inch Memory Foam Mattress
Replacing an old and worn-out mattress is a quick solution to getting deep and restful sleep. Memory foam is one such thick and ultra-supportive mattress material that contours to the body and provides extra comfort …
5 Fresh Inspiring Ideas for Bedroom Lighting
The bedroom is often neglected when it comes to decorating your home. After all, for many people, it is simply a place to sleep. However, when you consider that you spend approximately 26 years sleeping …
The 7 Amazing Healthy Benefits of Sleep
Getting the recommended amount of sleep is one of the most important things you can do to improve and maintain your overall health. The body requires sleep for proper functioning and will slowly start to break down …
When Is the Best Time to Buy a Mattress? The Complete Guide
Are you sleeping on a mattress that’s more than 10 years old every night? If so, you should consider replacing it sooner than later. On average, most mattresses are designed to last somewhere between 7 …
Snoring Noise: 5 Key Ways to Finally Stop Snoring for Good
Are you one of the 90 million Americans that suffer from snoring? Is snoring noise driving your partner crazy? Are you waking yourself up with your own snoring sounds? Maybe you’re just realizing this is …
Warning Signs that you Are Unhealthy (And What to Do About Them)
If you are living a somewhat unhealthy lifestyle then this can have an impact on your health. You may feel as though you are constantly eating junk food and ignoring your body’s primal urge to …
Going Undercover: What Is Your Mattress Made Of?
We spend practically one-third of our lives sleeping! Whatever mattress you’re sleeping on better be comfy! Over the nights you’ve spent counting sheep have you ever wondered to yourself, what am I even sleeping on? …
Why Turning Mattresses Is a Good Idea and When to Do It
Did you know that 27% of American adults have trouble sleeping most nights? About 164 million Americans state that they struggle to sleep at least once a week. There are many reasons why you might …
Healthy Rest: Natural Ways to Make Yourself Sleep All Night
Catching z’s is important for our digestion, brain function, and athletic performance, to name a few. But with stressful jobs and our mind’s ability to turn up the volume when our heads hit the pillow, we end …
The Surprisingly Link Between Injustice And Sleep
How do you sleep at night? It’s the kind of question you’ve heard in movies. Preferably a dramatic scene during which the young sergeant exposes the corrupt cop, who was his mentor. He is heartbroken …