If you’re in search of a better night’s rest, one of the best things you can do is to stop using caffeine. The effects of caffeine are quite long-lasting and it can stay in your …
How To Improve Your Sleep
Sleep
Sleeping Better With My New GX Suspension Pillows
There has been a little undercurrent of cooler weather the past couple of days and it’s putting me in a fall cleaning mood. Nothing boosts my spirits more than relief from the heat. I spent …
Putting A Stop To Sleepless Nights
Did you know that around a quarter of American adults experience insomnia? Most of us can cope with the odd sleepless night, but prolonged spells of sleep deprivation can take their toll on almost every …
Sleep: What It Does For You & How To Get More Of It
It should be no surprise to anyone that sleep is a hugely important part of taking care of yourself. But many people simply don’t get the kind of sleep they need, and this is something …
4 Tips to Improve Your Sleep
Sleeping well is just as important as maintaining a healthy diet and exercise. A bad night’s sleep is likely to leave you feeling drained, sluggish and feeling ill the next day, and you’re then dreading …
Choosing the right mattress for your back
We spend a good part of our lives sleeping. It is an important process allowing our body to rest and recuperate. Yet, strangely enough, we don’t pay much attention to it. We simply go to …