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As adults, we can get by on 7 hours of sleep and feel rested, alert, and healthy throughout the day. But children need far more sleep to achieve the same results, and toddlers need some of the most sleep of any age group. In fact, the Sleep Foundation recommends that toddlers get between 11 and …
Sleep apnea is a condition that occurs when your breathing is interfered with when sleeping. This condition is most common in men who are over 40 years of age. Sleep apnea changes how you breathe where you stop breathing many times when you are sleeping. When you stop breathing, you eventually suffer from oxygen insufficiency …
As a light sleeper, you’re likely used to the woes of being disrupted throughout the night. Maybe the source is the sound of a truck passing by. Maybe it’s your partner’s incessant snoring. Maybe it’s even something as small as a ray of light peeking in through your bedroom door. Whatever the case, you’ll know …
Dr. Barry Chase is the leading provider at Chase Dental SleepCare. He leads a complete team of skillful practitioners zealous about attending to all your sleep concerns at his practice. Should you or any of your loved ones suffer from sleep apnea or any sleep-related disorders, contact their offices for a peaceful and calm sleep. …
There is more than one reason to be a little on edge these days. According to a survey conducted by the CDC , 4 in 10 adults are struggling with their mental health, as of June 2020. This was a considerable increase in the results found at the same time in June 2019. Anxiety and …
Even though everyone does it, few people manage to get in a good night’s sleep. Resting for that recommended eight hours each night seems virtually impossible for some. There are various reasons why this can be the case. A demanding career can force people into missing previous hours of sleep, instead of relying on copious …
Replacing an old and worn-out mattress is a quick solution to getting deep and restful sleep. Memory foam is one such thick and ultra-supportive mattress material that contours to the body and provides extra comfort and cushioning. In case you are looking for a more supportive and luxurious sleeping experience, an 8-inch mattress made from …
The bedroom is often neglected when it comes to decorating your home. After all, for many people, it is simply a place to sleep. However, when you consider that you spend approximately 26 years sleeping and that the bedroom is sometimes your only personal space for relaxation. It becomes clear that you need to focus …
Getting the recommended amount of sleep is one of the most important things you can do to improve and maintain your overall health. The body requires sleep for proper functioning and will slowly start to break down without it. If you haven’t been sleeping well or just need some motivation to get in more zzzz’s, here are …
Are you sleeping on a mattress that’s more than 10 years old every night? If so, you should consider replacing it sooner than later. On average, most mattresses are designed to last somewhere between 7 and 10 years before they need to be replaced. You’re going to wake up stiff and sore and develop back …