How do you sleep at night? It’s the kind of question you’ve heard in movies. Preferably a dramatic scene during which the young sergeant exposes the corrupt cop, who was his mentor. He is heartbroken to find out that the person he’s always looked up to is a criminal. Has the corrupt cop at least […]
Three Tips to Help You Transform Your Bedroom into a Sleep Haven
If the décor in your bedroom is starting to feel a little boring and you’re also looking for ways to improve your sleep, you could potentially kill two birds with one stone with a bedroom update that takes good sleep into account. A couple of simple updates to your bedroom lighting and color scheme could […]
How To Improve Your Sleep
If you’re in search of a better night’s rest, one of the best things you can do is to stop using caffeine. The effects of caffeine are quite long-lasting and it can stay in your body for as many as 8 hours or even more. As a result, if you drink a cup of coffee […]
Sleeping Better With My New GX Suspension Pillows
There has been a little undercurrent of cooler weather the past couple of days and it’s putting me in a fall cleaning mood. Nothing boosts my spirits more than relief from the heat. I spent my weekend getting prepared to tackle everything I want to in the next few weeks and I didn’t forget that […]
Three Simple Ways To Get More Sleep
Getting a good nights sleep is the key to being successful in so many areas of your life; from being productive at work and home, to maintaining a good relationship with loved ones and colleagues, being well rested makes everything easier. It’s not always as easy as simply getting into bed and dropping off though […]
Putting A Stop To Sleepless Nights
Did you know that around a quarter of American adults experience insomnia? Most of us can cope with the odd sleepless night, but prolonged spells of sleep deprivation can take their toll on almost every aspect of your health and wellbeing. If you struggle to get to sleep, or you frequently find yourself lying awake […]