Insomnia can happen for various reasons, from tinnitus to anxiety, and even though it can be frustrating and cause you distress, insomnia is something that can be worked on. That’s not to say that everyone who suffers from insomnia can get treatment quickly, but just that there are some ideas […]

If you’re in search of a better night’s rest, one of the best things you can do is to stop using caffeine. The effects of caffeine are quite long-lasting and it can stay in your body for as many as 8 hours or even more. As a result, if you […]

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