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Did you know that 27% of American adults have trouble sleeping most nights? About 164 million Americans state that they struggle to sleep at least once a week. There are many reasons why you might …
Insomnia can happen for various reasons, from tinnitus to anxiety, and even though it can be frustrating and cause you distress, insomnia is something that can be worked on. That’s not to say that everyone …
If you’re in search of a better night’s rest, one of the best things you can do is to stop using caffeine. The effects of caffeine are quite long-lasting and it can stay in your …