We all know that alcohol is not the kind of thing that you should over-indulge in. But many of us do, and it is one of the most common unhealthy habits in the world. Much …
4 Effects Of Drinking Too Much Alcohol
Health & Wellness
10 Benefits of Spending Vacation Days on Health and Wellness Retreats
Depression affects over 260 million people worldwide. Its close cousin, anxiety, affects 40 million Americans. Taking care of your mental health is as important as taking care of your physical health. Taking care of your …
5 Ways How Your Body Reacts to the Excessive Intake of Sugar
Almost every edible that receives widespread love nowadays contains high levels of sugar. Be it candies, ice cream, sugary beverages, or junk food; every single item is absolutely loaded with sugar. Excessive consumption of sugar …
The Role of Benchmarking in Healthcare
There’s much to love about living in the modern world, but perhaps the thing that’s best of all — and which we should all give more thanks to — is the level of healthcare that …
Different Types Of Yoga Clothes And The Perks Of Wearing Them
Working out regularly is a wonderful habit. It helps keep your body in shape as well as enhance mental clarity and improve concentration. But do you know that it’s equally important to wear the right …
3 Ways To Beat Fatigue And Boost Your Energy Levels
We all feel tired from time to time if we’ve had a busy day or we didn’t get a very good night’s sleep. That’s perfectly normal and it’s nothing to worry about. But if you …
Breathe Easy: Understanding Common Air Pollutants & Cleaning Your Air
Sir quality in the US appears to have once again taken a turn for the worse. A study found that between 2016 and 2018, particulate pollution has gone up 5.5%. Worse, the researchers say that …
10 Essentials For Your Winter Medicine Cabinet
Image Credit: Pexels. Free to Use Licence Christmas may be over but we still have a few months of winter yet to face with the cold and flu season peaking during January and February, so …
Why It’s So Important To Take Care Of Your Feet
Image by Bruno /Germany from Pixabay Many people take their feet for granted and then all of sudden they feel pain or find themselves with problems such as blisters or calluses. It’s important to look …
Coping with Hearing Loss: How to Manage It
Losing your hearing can be a frightening thing at first. It can mean different things to different people, and it can affect your life in a variety of ways. If you find out that you …
Are You Taking The Best Care Of Your Pearly Whites?
Source There really is nothing better than being able to smile with complete and total joy and enthusiasm. A beaming smile can set people at ease, project confidence, and even make people more engaged in …