The Mediterranean diet has been enjoyed for centuries in countries such as Greece, Italy, and Spain, but it’s only recently gained recognition as one of …
The Mediterranean Diet: Is It For You?

Lifestyle blogger focusing on trending topics, a new 2023 fixer-upper home owner looking forward to embracing the challenges of tiny house living in a 1230 square foot home, a gardener at heart excited about starting my first in-ground sustainable garden, an empty nester surrounded by family, a pet owner looking forward to adding new additions.
The Mediterranean diet has been enjoyed for centuries in countries such as Greece, Italy, and Spain, but it’s only recently gained recognition as one of …
The New Year is a time for new beginnings. It’s a time when many people make resolutions to improve their lives in some way. One …
It’s almost 2022, which means it is time to start thinking about your lifestyle in the new year. It can be hard to decide which …
In order to effectively manage chronic pain, you need to take a comprehensive look at your overall health. There are many medications or natural alternatives …
We all inherit genes from our parents and have a unique set of genetic makeup. From your eye color to height, you also receive complex …
Did you know that people reported weight gain during quarantine? If you want some diet advice, we can help. In this guide, we’ll share some …
I’m sure you’ve heard the phrase “you are what you eat’ numerous times. You must have watched the tons of ads that encourage people to …
Whenever you set a goal for yourself, it needs your 100% dedication, hard work, and determination to be completed. Absence of any of these things …