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We all inherit genes from our parents and have a unique set of genetic makeup. From your eye color to height, you also receive complex traits. These complex traits you inherit increase the risk of diseases including high blood pressure, diabetes, obesity, and cancer. And, it is widespread knowledge that making changes in your lifestyle …
Did you know that people reported weight gain during quarantine? If you want some diet advice, we can help. In this guide, we’ll share some weight loss tips to help you shed those extra pounds. Want to learn more? Keep reading. Avoid Added Sugar Added sugar is one of the reasons why people get heart …
I’m sure you’ve heard the phrase “you are what you eat’ numerous times. You must have watched the tons of ads that encourage people to make better food choices, and you probably even signed up for a gym once. But, have you ever thought of how your diet impacts your work? While most people don’t …
Whenever you set a goal for yourself, it needs your 100% dedication, hard work, and determination to be completed. Absence of any of these things could result in incompletion of your task or incompetent results. This theory is applicable in every area of your life, be it your education, career, or any other project you …
Summer is in full swing and I do not see anyone without sweat these days. While you can’t completely avoid this bodily function from happening, there are a few ways you can reduce the amount of sweat. 1. Don’t Take Cold Showers I know what you’re thinking, “WHAT!? It’s boiling outside and you expect me …