Health Signs That You Should Not Ignore
It is very easy to go through life not worrying about potential health issues. I get it – life is hectic and you have one million things you would rather be doing (compared to going to the doctor), but do you really want to wait until it is too late? I see it all the time: women and men delaying their appointments, ignoring a mole that looks irregular or popping aspirin, in order to “fix” their toothache. While ignoring potential issues is much easier short-term, it can be detrimental down the road if there are in fact major (or even
4 Unhealthy Habits That You Need To Wave Goodbye To For Good
Are you snacking too much? Image Source Everyone’s guilty of having a few bad habits, but some are much worse than others! Take a look at this list to see if you’re doing any of these things, and then make sure you put a stop to them right away. Snacking We all love snacking, but we all hate what happens after it. We feel tired, sick, and then we see our bloated stomach in the mirror and wonder why on earth we just binged on loads of sweet treats. There’s nothing wrong with having a little treat here and there,
Not So Silly New Age Ways You Should Safeguard Your Health
Safeguarding your health is something you need to do if you want to live a long, happy, quality life. Living a long life shouldn’t be the goal alone; you don’t want to be riddled with disease, or unable to walk because you haven’t properly looked after your bones/joints. The goal should be to live a high quality of life. Rather than taking various medications and supplements, there are a few new age ways you can begin safeguarding your health that lots of people claim truly work. Here are some suggestions. Try them before you dismiss them! Changing The Way You
10 Suggestions To Help Lower Chronic Pain
As you all know, I live with chronic pain due to intractable low back secondary to failed back surgery and also an unresolved SI joint injury. For the rest of my life, I will never have a pain free day. In the beginning, for about the first 6 years, my pain level remained between 8 and 10, 10 being the most extreme pain. After years of learning ways to help decrease my pain level, it remains between 7 to 9 on a daily basis.  I’m on medications but they can only do so much to help. I’ve learned through trial and error
Healthy Habits For A Longer Life
Image We all want to have the longest and happiest life we possibly can. No one ever wants to be in a position where they get ill and leave their family too soon, and because of this, we all try our best to look after our bodies and stay healthy. There are some major habits that you can input into your life this year which will make you so much healthier and here they are… Drink lemon water Lemon water is an amazing drink to have each morning and it has a huge range of benefits. As we know, water makes
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