Healthy Living – Shabby Chic Boho

Moms, Get Over Yourselves! No, Seriously!

Moms, Get Over Yourselves! No, Seriously!

On the face of it, moms are the strongest people on the planet. No matter the issue, they respond as if they are superheroes without the tight costume and cape. I am supermom, and I fight crime… while also looking after the kids and holding down a job. Although some people seem immune to judgment, everyone suffers from self-conscious feelings. For moms, it usually happens at the gym surrounded by women and men with tight bodies. A little bit of flab here and a stretch mark there and it becomes a cauldron of self-criticism. Well, ladies, it’s time you got

Continue Reading

Prepare For the Summer – DIY Home Gym in 4 Easy Steps

Prepare For the Summer – DIY Home Gym in 4 Easy Steps

Every time before the summer, a lot of people start paying extra attention to their looks. They go to the tanning salons, visit a hairdresser more frequently and already know where they’ll travel. Besides these things, we also get very self-conscious about out weight and muscle tone. That is all something we can solve with dedication and appropriate diet plan in combination with exercise. However, going to the public place like a gym to workout is terrifying to most and they quickly decide to give up. Even though you can overcome this type of anxiety, you may need more time

Continue Reading

The Four Habits Of Healthy Families

The Four Habits Of Healthy Families

When you decide to create a family, you do everything that you can to keep your pregnancy as healthy as possible. You take your vitamins and you exercise lightly while you are growing your new baby. When your child has arrived into the world, you take them for their vaccinations and you choose the best way to feed them with their health and yours in mind. The health of your children is important for you, but it’s also important for them, too. It’s important for any parent to feel as if their family is a healthy one and families that

Continue Reading

Healthy Grilled Chicken Salad With Veggies Flatout® Flatbread Roll-Ups Recipe

Healthy Grilled Chicken Salad With Veggies Flatout® Flatbread Roll-Ups Recipe

  This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. #Wellness4RealLife, #WWSponsored #ad #IC I’m a Walmart shopper.  I shop there every week. Every single week. And if I’m really honest with you, I have to admit that more times than not, I shop there several times a week. It’s close to home, convenient and of course, their prices make shopping there, smart.  I always joke around with my friends that it’s the $100 store because I can’t get out of there without spending

Continue Reading

Simplified Superfoods and Easy Ways to Add Them to Your Diet

Simplified Superfoods and Easy Ways to Add Them to Your Diet

Today’s busy lifestyle makes it difficult to squeeze in all the healthy foods we need to keep our bodies strong. That’s why superfoods are the perfect addition to your diet—they are easy to fit into any schedule. From blueberries and goji berries to quinoa and chia seeds, superfoods often pack major health benefits into tiny packages and can combat everything from Alzheimer’s and obesity to cancer and mental health.  To see the most health benefits from superfoods, the American Heart Association recommends adding them to an overall heart-healthy diet. Here’s how: Ch-Ch-Ch Chia Seeds Chia seeds are small seeds that can

Continue Reading