A Supplement Guide to Vitamin B12 and Natural Food Sources
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A Supplement Guide to Vitamin B12 and Natural Food Sources

Vitamins are organic substances that the body needs to function properly. Generally speaking, there are two main types—fat-soluble vitamins and water-soluble vitamins. How are they different? Fat-soluble vitamins are stored in fatty tissues while water-soluble vitamins aren’t stored by the body. Some examples of fat-soluble vitamins include vitamins A, D, E, and K. Vitamin B …

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