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Do you want to feel better and improve your mental health? Try adding healthy foods into your diet. By now you probably know all of the many health benefits you will experience from eating healthy …
The purpose of a keto diet is to drive the body to ketosis. Ketosis is a metabolic state that naturally pushes the body into burning fat and not carbs. A keto diet requires an intake …
We live in a fast-paced world and nothing shows us this as much as the food we eat nowadays. As lifestyles have become busier, we rely more and more on fast food, and convenience foods. …
No matter your vocation, being at work can do real damage to your health, both your physical and mental health. For this reason, you should respect the task of staying fit throughout each working day, …
Carrying excess weight cannot only impact your confidence, but it can also have serious health complications, so you owe it to yourself to make a change. If you are struggling to zip up your jeans …
Interview of Kelley Coffeen, Author, and Southwestern cuisine expert; Tex-Mex Made Healthy by Southwest Cookbook. ·What is a “diabetes-friendly” diet exactly? Is it a special diet? Knowledge is power for healthy eating. Diabetic friendly means …
One of the biggest myths in dietary education is that healthy eating is restrictive and full of deprivation. The word ‘diet’ makes people think of having to go hungry rather than enjoying the foods that …