Healthy – Shabby Chic Boho

Best Bedtime Snacks for Kids

Best Bedtime Snacks for Kids

Best Bedtime Snacks for Kids

When evening rolls around, it can often be difficult to get kids into bed on time. It’s recommended that kids sleep between nine to eleven hours of sleep every night, but many different issues like anxiety, nausea and restlessness can keep them wide awake. In the struggle to get your kids to sleep, a light and healthy snack can make all the difference. Here are five of the best choices to help your children get the rest they need. Tomatoes Tomatoes contain melatonin, the hormone that controls the sleep/wake cycle in humans. Its production is naturally regulated by circadian rhythms

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HIPPEAS Road Trip Essentials

HIPPEAS  Road Trip Essentials

This sponsored post is brought to you by HIPPEAS for Cooperatize and Shabby Chic Boho. I chose nursing as my career because I love taking care of people. I knew from the beginning that I didn’t just want to help our patients recover from illness, I also wanted to help them learn preventive measures.  I knew that teaching them healthier options would help them live longer lives. When I decided to become a stay at home mom, I knew I wanted to start a blog to continue voicing my beliefs on health and wellness. A big part of that starts with the foods

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4 Unhealthy Habits That You Need To Wave Goodbye To For Good

4 Unhealthy Habits That You Need To Wave Goodbye To For Good

Are you snacking too much? Image Source Everyone’s guilty of having a few bad habits, but some are much worse than others! Take a look at this list to see if you’re doing any of these things, and then make sure you put a stop to them right away. Snacking We all love snacking, but we all hate what happens after it. We feel tired, sick, and then we see our bloated stomach in the mirror and wonder why on earth we just binged on loads of sweet treats. There’s nothing wrong with having a little treat here and there,

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EveryPlate Easy Meals in Minutes Cheesy Beef Stuffed Peppers

EveryPlate Easy Meals in Minutes Cheesy Beef Stuffed Peppers

As you already know if you’ve visited my site lately, I’ve been using EveryPlate meal delivery service for 3 days a week. I will receive a complimentary meal plan weekly for review purposes, for an entire month, to give my honest opinion. I generally cook every single day, because I enjoy cooking, and I’m always trying to find healthy ways to create meals.  Due to failed back surgery, I don’t enjoy shopping as much as I used to. Filling up my buggy, then taking everything out to check out, filling it back up to go to my vehicle, unloading it in my

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Not So Silly New Age Ways You Should Safeguard Your Health

Not So Silly New Age Ways You Should Safeguard Your Health

Safeguarding your health is something you need to do if you want to live a long, happy, quality life. Living a long life shouldn’t be the goal alone; you don’t want to be riddled with disease, or unable to walk because you haven’t properly looked after your bones/joints. The goal should be to live a high quality of life. Rather than taking various medications and supplements, there are a few new age ways you can begin safeguarding your health that lots of people claim truly work. Here are some suggestions. Try them before you dismiss them! Changing The Way You

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