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Nearly 40 million American workers suffer from chronic back pain. For many, this can be caused by working at a desk for a majority of the workday with poor posture. A healthy posture can help to alleviate pain, improving efficiency, and morale. Follow these tips and keep reading for advice on improving work posture. Tip …
Who wouldn’t want to live a long and healthy life? The question remains, how do you achieve this? Naturally, there are a number of tips that you should keep in mind at all times. You must first make a note of how you start your day in the morning. Do you often find yourself snoozing …
No matter your vocation, being at work can do real damage to your health, both your physical and mental health. For this reason, you should respect the task of staying fit throughout each working day, and you should treat it with the seriousness it deserves. When you do decide to take the task of remaining …
The word health has different meanings for different people. For some, it might include being on a paleo diet, strenuous weight lifting, and alcohol in moderation. For other people, it might be a vegan diet, meditation, and yoga. All of us are different biologically, emotionally, mentally, and physically. All of us come from different backgrounds, …
We are living in a world where people have become more health conscious and are making positive lifestyle decisions. Unfortunately, most of us are always too busy to even manage a quick gym session. It is for this reason that fitness trackers have become a popular item to have. They are an amazing way for …
“I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.” We all make goals or resolutions every year that we don’t always keep, or maybe I’m just speaking for myself. For that reason, I no longer …
Carrying excess weight cannot only impact your confidence, but it can also have serious health complications, so you owe it to yourself to make a change. If you are struggling to zip up your jeans or are worried about your ailing health, it is more than likely a sign you need to change your lifestyle. …
There are a surprising number of ways your home can impact on your health. And, unless you are ready to make some changes, they can all add up to cause you more illness and discomfort than you might think. In today’s guide, we’re going to go through some of the best home upgrades you can …
When evening rolls around, it can often be difficult to get kids into bed on time. It’s recommended that kids sleep between nine to eleven hours of sleep every night, but many different issues like anxiety, nausea and restlessness can keep them wide awake. In the struggle to get your kids to sleep, a light …
This sponsored post is brought to you by HIPPEAS for Cooperatize and Shabby Chic Boho. I chose nursing as my career because I love taking care of people. I knew from the beginning that I didn’t just want to help our patients recover from illness, I also wanted to help them learn preventive measures. I knew that teaching …