Carrying excess weight cannot only impact your confidence, but it can also have serious health complications, so you owe it to yourself to make a change. If you are struggling to zip up your jeans or are worried about your ailing health, it is more than likely a sign you need to change your lifestyle. To take back control of your confidence and improve your health, read these top tips on how to stop gaining weight in 2019. Say Goodbye to Bad Habits Small mistakes can lead to significant health consequences, as they can each lead to unwanted weight gain.
There are a surprising number of ways your home can impact on your health. And, unless you are ready to make some changes, they can all add up to cause you more illness and discomfort than you might think. In today’s guide, we’re going to go through some of the best home upgrades you can make that can also have a positive impact on your health. Try them out – and with a little luck your health will improve! Via pixabay Air conditioning How old is your HVAC system and when was the last time you had a service or
When evening rolls around, it can often be difficult to get kids into bed on time. It’s recommended that kids sleep between nine to eleven hours of sleep every night, but many different issues like anxiety, nausea and restlessness can keep them wide awake. In the struggle to get your kids to sleep, a light and healthy snack can make all the difference. Here are five of the best choices to help your children get the rest they need. Tomatoes Tomatoes contain melatonin, the hormone that controls the sleep/wake cycle in humans. Its production is naturally regulated by circadian rhythms
This sponsored post is brought to you by HIPPEAS for Cooperatize and Shabby Chic Boho. I chose nursing as my career because I love taking care of people. I knew from the beginning that I didn’t just want to help our patients recover from illness, I also wanted to help them learn preventive measures. I knew that teaching them healthier options would help them live longer lives. When I decided to become a stay at home mom, I knew I wanted to start a blog to continue voicing my beliefs on health and wellness. A big part of that starts with the foods
Are you snacking too much? Image Source Everyone’s guilty of having a few bad habits, but some are much worse than others! Take a look at this list to see if you’re doing any of these things, and then make sure you put a stop to them right away. Snacking We all love snacking, but we all hate what happens after it. We feel tired, sick, and then we see our bloated stomach in the mirror and wonder why on earth we just binged on loads of sweet treats. There’s nothing wrong with having a little treat here and there,