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Self-care is often overlooked. Especially this year, as stress and uncertainty has taken over a majority of our lives. Nonetheless, self-care is extremely important as it helps encourage maintaining a healthy relationship with yourself and others. With the holidays coming up, stress seems to consume us even more due to the pressures that accompany the …
Did you know that American’s who keep a continuous log of their daily diet habits are 2 times more likely to lose weight than those who don’t? By simply tracking a few notes about the things you’re eating throughout the day in a food journal, you can be more mindful about what you’re putting in …