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It’s common knowledge that most new year’s resolutions deal with some form of self-improvement. That being said, most new year’s resolutions also tend to be forgotten within a matter of months – sometimes days. But …
The depths of winter can be a depressing time for everyone. Cold temperatures, bad weather, and the addition in 2021 of ongoing covid restrictions can leave you feeling like the brighter summer months will never …
Self-care is often overlooked. Especially this year, as stress and uncertainty has taken over a majority of our lives. Nonetheless, self-care is extremely important as it helps encourage maintaining a healthy relationship with yourself and …
It’s fair to say we all deserve many treats for basically every month of the year this year, but now that many shops are open safely and the post and delivery services have got a …
What better than a brand new decade to look at your life and make improvements? The previous decade has gone, it’s over, and now’s the time to look forward and make our lives even better …
It’s not easy out there. If we want to be successful and live the life that we’ve always dreamed of, then we can’t just expect to get by on, say, good fortune or even our …
Being productive at home isn’t easy. Whether you’re off sick for a few days and want to utilize your time effectively, or if you’ve just got a couple of holiday dates that you forgot to …
You know the feeling when you get a new job, reach a milestone anniversary, or receive a huge promotion. Reaching big accomplishments in life is always worth celebrating, yet so many of us do not …
There is a period when you return from a vacation where nothing bothers you, even the things you hate. It’s as if you spent two weeks meditating with Buddhist monks rather than lying on a …
Modern life and wellness don’t naturally go hand in hand, despite the growing awareness of the importance of wellness in our society. We move too fast, take on too much work, and don’t look after …
It’s not always that easy to just feel good about yourself. As much as we’d all like to wake up every day and feel amazing, things rarely work out that way. A lot of the …