Knee replacement is one of the many complex surgeries. The need for surgery arises when knee arthritis occurs that results in pain, stiffness, and a lack of mobility. A knee replacement surgery can give you relief from the pain and discomfort that comes into play because of the injury or arthritis. The recovery time from knee replacement surgery is from two months to six months. It also depends on various factors such as age and other medical conditions. If you want to speed up the process of recovery from Chevy Chase knee replacement, you should follow the below-mentioned steps:
Start walking as soon as you can.
A person is not able to walk for a few days after the surgery. However, the doctor suggests that a person should start walking as soon as he or she can. This is because walking can prevent the legs from developing blood clots and helps improve the circulation of blood throughout the body. Most patients start walking soon after the surgery. Moreover, with walking, the body is able to carry out nutrients in a better manner. If you need support while walking, you can get a walker for your initial days. Afterward, you should be able to walk without any support.
Perform Effective Exercises
Exercises are important when it comes to recovering from knee replacement surgery. It is strongly recommended to perform physical activities that don’t cause any pain. This way, you will be able to heal faster after knee replacement surgery. It is a good idea to get in touch with a fitness trainer who can suggest safer exercises for you. You should not push yourself too hard because it will put additional pressure on your knees.
The faster way to recover from knee replacement surgery is to do physical therapy. You can join a rehab center or physical therapist. They have skills and expertise in eliminating pain and stiffness that surface after knee replacement surgery.
Take Proper Rest
As exercise and movement of the body are important, getting proper rest is also important. It is suggested to sleep for about 7-8 hours a night because the recovery process occurs when we fall asleep. You must give time to your body to heal wounds and recover from the surgery.
It is highly recommended to contact a knee replacement surgeon even after the surgery. They can clearly see the improvement you’re making and suggest the most effective ways to recover more quickly.