We live in a fast-paced society that promotes competition, comparison, and self-doubt. We are under constant stress to keep up, satisfy others, and meet expectations. As a result, nearly 50% of American adults will experience depression or anxiety in their lifetime.
Between, work, family, friends, and other obligations, it can seem like there’s little time left for maintaining mental health. However, if you don’t make it a priority, things like depression and anxiety can take control of your life.
We want to help you keep that from happening. Keep reading for our top tips on how to maintain good mental health.
1. Set Personal Boundaries With Toxic People
We all have people in our lives who seem to take our sanity from us. They could be a judgemental co-worker, a nosy in-law, or an overly-critical friend. No matter who they are, you need to set up personal boundaries with that person.
You don’t need to cut them out of your life, nor do your boundaries need to be spoken. However, you need to find ways to prevent them from taking your peace.
2. Practice Self-Care
One of the best ways of maintaining mental health is by taking time to take care of yourself. Enjoy your hobbies, relax, spend time with your loved ones. Self-care can be anything from getting a message to spending half a day on the couch with a good book.
As noted above, a startling number of people struggle with depression, anxiety, and other mental health-related issues. Practicing self-care can significantly improve your circumstances.
However, it’s important to know the difference between mental illnesses and mental disorders. Understanding a condition is the best way to treat it.
3. Exercise and Eat Right
Learning how to maintain mental health means learning how to live a physically healthy lifestyle. Your body and mind are intimately connected. When you exercise, your body releases mood-boosting endorphins.
Similarly, eating the right foods with plenty of vitamins and nutrients can also improve your mental health. Alternatively, relying on overly-processed or unhealthy foods can decrease your mood and lead to lethargy, weight gain, and other issues that contribute to depression.
4. Learn Reframing Techniques
Maintaining mental and emotional health can also be accomplished by teaching yourself to abandon negative thought patterns and processes. Practice reframing techniques throughout the day to change your perception of events, emotions, other people, and more.
For example, don’t become enraged when the driver in front of you cuts you off. Instead, accept the possibility that he or she may have just gotten a distressing phone call. Similarly, don’t assume people are judging your or looking down on you at work.
Don’t project your insecurities onto other people by assuming they’re thinking the worst and don’t allow yourself to follow negative thought cycles.
Finally, consider adding daily meditation into your routine. Mediation is great for mental health awareness and can help you overcome various obstacles in your life.
Furthermore, mediation has shown to provide countless mental and physical health benefits.
Want More Tips on Maintaining Mental Health?
If you’re looking for more advice on maintaining mental health and well-being, we can help. The health section fo our blog is dedicated to helping people like you stay physically, emotionally, and mentally healthy, no matter what life throws at them. Be sure to check out some of our other articles before you go.