Did you know that 27% of American adults have trouble sleeping most nights? About 164 million Americans state that they struggle to sleep at least once a week.
There are many reasons why you might not be able to sleep at night, such as stress, depression, certain medications, chronic insomnia, and not being comfortable enough.
Luckily, you might be able to improve your sleep just by flipping your mattress. Keep reading to learn more about why turning mattresses is a good idea and when you should do it.
Why Is Getting a Good Night’s Sleep So Important?
Everyone knows that getting enough sleep is important, but what you might not know is why. Getting a good night’s sleep can help to ensure your overall health and wellbeing are maintained.
It is recommended to get between seven and nine hours of sleep each night, but why?
1. Higher Levels of Productivity
Getting plenty of sleep can help improve your cognitive functions, boost your productivity, and improve your concentration skills. So, if you want to be sharper and feel more productive, then make sure you get your recommended hours of sleep.
2. Consume Fewer Calories
Sleeping the recommended amount is also thought to help you lower the risk of gaining weight. If you get a good night’s sleep, you might also consume fewer calories during the next day. So, if your New Year’s resolution is to lose weight, make sure you get a good night’s sleep.
3. Better Performance and Higher Energy Levels
Some athletes sleep up to 10 hours each night to help improve their performance and boost their energy levels. This amount of sleep also helps their bodies to heal and enables them to have better coordination.
4. Improve Mental Health
A good night’s sleep might also be able to help improve your mental health. So if you suffer from depression, anxiety, or any other mental disorders, make sure you get enough sleep.
Having the right mattress and sleeping arrangement for you is also very important. To get a good night’s sleep, make sure you aren’t on your phone and that you give yourself plenty of time to relax before you go to bed.
You should also make sure that you have the right mattress for the way you sleep. For example, if you sleep on your stomach, you should choose the best mattress for stomach sleepers. Or if you prefer a firm mattress to a soft one, you should go in-store and make sure the mattress feels right for you.
Why Is Turning Your Mattress Over a Good Idea?
If you’re thinking about how you can improve your sleeping habits, then you should turn your mattress over.
Turning your mattress over or rotating it can help you sleep better because it means that you are more comfortable. Feeling relaxed and comfortable in bed plays a big part in how you sleep.
If you sleep in the same spot every night then your mattress is likely to be subjected to wearing unevenly. This uneven wear can lead to sagging, which will result in your spine to become unaligned and be painful for you.
Turning your mattress over can also help to keep your mattress in top shape for longer. Extending the life of your mattress means that you also save money and don’t have to get a new one.
What Is the Best Time to Turn Your Mattress?
There are a few signs that might help you know when to turn your mattress. These include if your mattress is no longer as comfortable as it was, if there’s a visible imprint of where you usually lie, or if you’re struggling to get to sleep because you can’t get comfortable.
Another sign you might need to turn or rotate your mattress is if you keep waking up in the night. Interrupted sleep without any clear sign as to why you’ve woken up may mean that you’re uncomfortable during the night and need to rearrange your bed.
Most types of mattresses will benefit from being rotated or turned over. Unless the mattress company specifically tells you not to rotate it, ensure you rotate or turn it regularly.
Mattress types that you can rotate include:
- Memory Foam
- Latex Foam
- Air beds with foam toppers
It is recommended to turn over or rotate your mattress every three months to once a year. It purely depends on the mattress brand and the comfort of the mattress as to how much you turn it.
How to Rotate and Turn Over Your Mattress
The first thing you need to do when rotating your mattress is to prepare your space. Make sure you remove furniture and objects that might get in the way during the rotation.
Then ask someone else (a family member or friend) to help take one side of the mattress, while you get the other side. Slowly move the mattress and turn it around so the top of the mattress is now at the bottom of the bed.
Most modern mattresses will only need to be rotated. However, if you want to turn it over, make sure your space is clear and then get the help of one or two other people. To turn over your mattress, get a good grip of it and flip it over.
Follow the Advice in Our Turning Mattresses Guide
Follow our guide on why turning mattresses is a good idea and start sleeping better. Not only will your mattress last longer, but your sleep will also be improved. Remember to be persistent and turn, rotate, or flip your mattress when it needs to be moved.
If you found this article informative and interesting, make sure you read some of our other articles.