Terri Ramsey Beavers In the United States, over 200,000 people a year get bariatric surgery.
For those that go through the surgery, their lifestyle changes. In order to lose weight while still getting the nutrition your body needs, you have to eat healthier. Gastric bypass recipes offer up great taste and what your body needs.
Changing eating habits is key to losing weight and keeping it off. Even with a gastric bypass, it is possible to regain weight if you aren’t careful. Even worse, failing to eat the right thing could leave you sick and lacking vital nutrients.
Gastric Bypass Recipes
If you’ve had or are looking to have gastric bypass surgery, there are a few things to consider. Fatty foods, sugary foods, and anything with empty calories are not going to work for you. You should avoid drinking alcohol and soda, as well as dry or tough meats and foods.
When considering what your diet will look like, your gastric bypass recipes should include healthy and filling breakfast, lunch, and dinner ideas. You should also make sure that when you do snack, you are not filling up on the wrong things.
Gastric Bypass Breakfast Recipe
It has often been said that breakfast is the most important meal of the day. Start your day off right by eating something that is delicious but won’t set you back in your diet goals. Canned fruit makes an excellent addition to any breakfast, but make sure they aren’t full of sugar.
Stuffed French Toast
This is not something most people think of when they think healthy. This recipe won’t break your calorie count, but it will give you a blast of flavor. A perfect way to start your day off on the right foot.
Ingredients:
Reduced Calorie Bread
Ricotta Cheese
Sugar Substitute
Egg Whites
Vanilla
Instructions:
Put ricotta cheese on two pieces of bread, no more than a quarter cup for every two pieces of bread and put them together like a sandwich. Add the vanilla into an egg wash made with your egg whites, you can even add a small dash of salt here. Avoid oil and use nonstick spray to keep your food from sticking in the skillet.
Once the pan starts to get hot, dip your sandwiches in the egg wash and brown on both sides. Sprinkle your sugar substitute over the top and enjoy. Your stuffed French toast should be thick and full of delicious ricotta cheese.
Gastric Bypass Lunch Recipe
Lunch is a vital part of the day because it is what keeps us going at work. In order to be productive and stay focused, you need to make sure you are eating well. Don’t skip lunch, or you may find yourself snacking on unhealthy foods because you’re ravenous by the end of the day.
Gastric Chicken Salad
Chicken salad is a great, protein-filled meal for any lunch. You don’t need to put it on bread, instead think of putting it in a lettuce wrap or even having it by itself.
Ingredients:
Canned Chicken (Low Fat)
Pickle Juice
Mayonnaise
Powdered Egg
Instructions:
Take your can of chicken and drain it, putting it in a blender. Add a bit of pickle juice to taste, be careful not to add too much as it is full of salt. A tablespoon or so of mayo is all you need because the powdered eggs will help fill it out. A tablespoon should be all you need, then blend it until it achieves the consistency you want.
Spread this inside a grape or lettuce leaf, and you will have a delicious and healthy meal. The protein will help keep you full for the rest of the day until you can get home to dinner.
Gastric Bypass Dinner Recipe
Dinner is how we close out the day, and it is very important. If you don’t eat enough, you could be prone to snacking later in the evening. Make sure that there is plenty of protein in your dinner, and you will fill satisfied until you go to sleep.
Crispy Fried Fish
This flaky fish will be browned and crispy. You avoid a lot of the fat by using olive oil. This dish will taste like a classic without stuffing you full of bad calories and fat. Any white, flaky fish will work for this recipe.
Ingredients:
Fish Filet
Yellow Cornmeal
Black Pepper
Herbs
Olive Oil
Instructions:
Combine your cornmeal and herbs together. Herbs like parsley, thyme, and celery seed work well. You can also use lemon zest to give it a little burst of flavor. Once combined, make sure your filets are dry and cover with cornmeal.
In a skillet, heat up the olive oil and add the fish filets. It shouldn’t take more than five minutes aside, and the fish will be flaky when it is finished cooking. Cornmeal is a favorite of many who enjoy fried fish, and even with a gastric bypass, you can enjoy this kind of food.
Other Recipes
If you’re having or have had the surgery, don’t get stuck just eating the same things. Having a boring diet makes life a lot less fun. Gastric bypass recipes can be interesting, flavorful, and unique. It may seem like there’s a lot you shouldn’t eat, but remember that there is a lot that you can.
Make sure that you aren’t adding a lot of salt after the meal is cooked. Table salt should be avoided as much as you can stand, and don’t use a lot of fat when cooking. Even to fry something, try using the minimum amount of oil necessary, such as 2 tbsp for a medium size pan.
Also, make sure that you follow any special instructions you are given by your doctors. Staying healthy and improving your life is much easier without medical complications to be worried about.
A World of Gastric Deliciousness
Just because you have had gastric bypass, you aren’t excluded from tasty dishes. Expand your horizons and even look at how to adjust your favorite dishes. With a bit of tweaking, you may find that you can enjoy the comfort food you crave, just minus all the unhealthy fats and oils.
Good luck with your journey, and don’t forget to check out all the recipes offered. Anything that helps you stay on your diet will help you recover and achieve the goals you set out for yourself.
We hope this article gave you some great ideas for gastric bypass recipes to try out for yourself. Before you go, take a moment to browse our site for other related topics.