There is nothing better than immersing yourself in a natural environment to escape the hustle and bustle of daily life. This is one of the reasons why an estimated 1.2 million people throughout the United Kingdom are fans of camping in the great outdoors. It is still a well-known fact that the weather can be unpredictable on occasion. However, this does not necessarily signify that you will be forced to call off a much-anticipated excursion. Let us take a look at some of the ways in which you can prepare yourself for what mother nature may have in store.
A Solid Pair of Boots
Not only are cold and wet feet annoying, but this situation can lead to issues such as hypothermia and trench foot if left unattended. This is why possessing a pair of waterproof Rain Boots is essential. Make sure that the boots in question are comfortable and not overly tight; this can restrict the blood flow to your feet during long journeys. Boots with a well-patterned sole are also a wise choice, as you are provided with better gripping power when negotiating rough terrain. A good pair of boots will be able to keep you warm in the winter and cool in the summer.
Dressing in Layers
Conserving body heat should always be a top priority. Let’s not forget that even the warmest of days can quickly transform into a chilly night. If you are not adequately insulated from cold temperatures, you are running the risk of developing hypothermia. Some of the warning signs of this condition include:
- Slurred speech
- Difficulty concentrating
- A bluish hue around your lips and the tips of your fingers
- Lethargy and sleepiness
It is therefore critical to dress in layers to preserve your body heat. Also, the outer layers can be removed if you become too hot.
Keeping the Heat at Bay
The heat can present just as much of a problem if you plan on hiking or camping. Exposure to direct sunlight and high levels of humidity can cause your core body temperature to skyrocket, leading to serious situations such as heat exhaustion and (eventually) heatstroke. Be sure to consume plenty of fluids (preferably water or electrolyte drinks). Wear loose-fitting clothing and avoid direct sunlight during peak hours. Take frequent breaks in the shade. If you begin to feel ill, this can be the first sign of a more severe condition. Never forget that heat-related health problems can occur at any age, so always take the predicted temperatures into account.
All-Weather Accessories to Keep in Mind
Another piece of wise advice is to create a hiking checklist well before you plan on departing. While food and water are essential, here are some other must-have items which will help you cope with sudden changes in the weather:
- A waterproof backpack
- An emergency blanket
- A portable weather radio (or a mobile phone with access to weather stations)
- Rain-resistant clothing
- Cotton socks, as these enable your feet to breathe
Part of the enjoyment associated with a hike in the great outdoors is that you can never be quite sure what to expect. This is the very same reason why being prepared for whatever the weather has in store is essential if you hope to make the most out of your next excursion. Please do not hesitate to refer back to this article when necessary.
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