Mental Health Solutions for Women With Menopause

Mental Health Solutions for Women With Menopause

I have some good news and I have some bad news.

The good news is; most of what you hear about menopause are urban legends. The bad news; unless you are properly informed, you could risk becoming a self-fulfilling prophecy.

One-half of healthy menopause is freeing yourself of the horror stories associated with it. The other half is giving yourself the love and attention you deserve, not as a menopausal woman, but as a human being!

So here are some vital mental health solutions to ensure that you maintain the right frame of mind during this unique chapter of your life.

You Are Unique!

That’s a compliment and a warning!

The fact is; every woman has a different experience with menopause. Often it is important to recognize your predisposition to certain issues. Do you already have a history of anxiety and depression? How was your physical health before menopause?

Answering these questions may help you to preempt certain issues that may arise during menopause. Having an honest evaluation of yourself will ensure that you have the right tools to face what is ahead.

Balanced Diet

While every fiber of your being might be screaming out for sugary and fatty foods, they are just quick-fixes. Menopause is a marathon, not a sprint!

Make sure you are giving your body what it needs to reduce menopause symptoms, not escape them when they are already present.

Eat fresh fruit and vegetables, lean protein, and fibers. Make sure you are topped up on the necessary vitamins and minerals essential for this stage of your life. Check out this link for additional reading on menopause relief through supplementation.

Sleep and Exercise

These are together because they are interrelated. Sufficient rest and exercise ensure that you produce the necessary hormones at the right time.

Mild exercise like regular walks or swimming encourages the production of endorphins. This hormone will counteract the potential feelings of sadness that might occur.

Aside from that, make sure that you get 7-9 hours of quality sleep to ensure that you recharge your body and mind. No matter how old you are, lack of sleep will provoke mood swings!

Avoid alcohol, caffeine, at least 6 hours before bed. Intend to create a strong morning and evening ritual that helps you to stay positive!


Avoiding hearsay does not imply not seeking out support. Confide in trusty friends and family that have been through similar experiences.

This will remind you on tougher days that you are not alone. What you are going through is a natural process and you are supported by your sisters in arms!

On certain occasions, it may even be worth considering professional support. This doesn’t mean that there is something wrong with you. It could be that something in your lifestyle needs adjusting and a professional may be able to help you to see exactly what that is.

Mental Health Solutions and Menopause

While there may be ups and downs to menopause, remember that when it comes to well-being; you reap what you sow!

Don’t care for yourself simply to avoid the symptoms, care for yourself because you deserve it! Learn to love yourself. Maintain a positive view of yourself and how far you’ve come.

With these values in mind, you can ensure that you will be the hero of this story!

For more mental health solutions keep browsing our website.

Image Attribution: royalty-free image #5985480, ‘brain, light bulb, background’ uploaded by user chenspec, retrieved from https://pixabay .com/illustrations/brain-light-bulb-background-5985480/ on March 27th, 2021. License details available at https://pixabay .com/en/service/terms/#usage – image is licensed under Creative Commons CC0 license

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