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Shabby Chic Boho | Lifestyle Blog for Home Decor, Gifts & Holiday Inspiration

Discover shabby chic boho lifestyle inspiration with home décor ideas, curated gift guides, seasonal styling tips, stylish gear and tech, outdoor living inspiration, creative hustle, auto advice, and lifestyle tips for adventurous souls.

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May 29, 2021September 27, 2023Health & Wellness

How IV Infusion Therapy Can Help Your Body Stay in Top Shape

How IV Infusion Therapy Can Help Your Body Stay in Top Shape

A visit to your doctor for a regular checkup is essential. Your doctor may give you medications, and sometimes you may be sick to the point where you cannot eat well and take oral medications. …

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Endometriosis Intervention Procedures for a Better Quality Of Life
May 29, 2021September 27, 2023Health & Wellness

Endometriosis Intervention Procedures for a Better Quality Of Life

Endometriosis is an issue that affects a significant number of women. Current statistics show that for every 10 women, one of them suffers from the problem. Endometriosis is a reproductive complication where a woman experiences …

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Certain degrees of curvature on your spine, mainly the gentle inward and outward curves of the lower back, upper back, and neck, are ordinary and necessary for balance. Besides, they also keep the body aligned to the pelvis. However, sometimes you can experience an abnormal outward curvature of your spine which can cause a hunchback in severe cases. This is what is referred to as kyphosis. Although there are several treatment options for the conditions offered by Shrewsbury kyphosis specialists, depending on the severity, some practical exercises can improve your spine's curvature and help you manage the condition alongside other treatments. 1. Horizontal Posture Check This is an exercise to help you find a natural back position with limited curvature of your spine. It entails laying flat on the ground and stretching out the legs flat. The ha5 Most Helpful Exercises to Minimize Kyphosis nds should be on your stomach just below the ribs, and your shoulder should be well relaxed on the ground. You slowly slide your heels upward, bending your knee while your hands are placed flat on the ground on your sides. You can then repeat the exercise several times to relax the curve of your spine. 2. Arm Raises This is an exercise to help engage your shoulder muscles, strengthening and stretching them as they also contribute to the curvature of your spine. You are to stand straight up with your arms spread to your side and the palms facing forward. While raising your arms, you are to bend them at the elbow so that the upper arms are lateral to the ground and hold the position for about ten seconds. After that, you can continue raising your arms until they are fully extended upward and hold the position for about ten seconds. 3. Shoulder Blade Squeeze This is an exercise aiming at helping you strengthen your upper back muscles and reduce tension. To achieve this, stand or sit with an upright posture with your shoulder pulled back. Squeeze your shoulder blades tightly together as much as you can and hold for about 10 minutes. Release and repeat the exercises several times per set and do at least two sets per day. 4. Resistance Band Stretch This is an exercise to add extra resistance to the shoulder blade exercises. It involves stretching the resistance band as much as you can comfortably reach while grasping each end of the band and with your arms parallel to the floor. You are to hold the stretch for about five to ten seconds and release it slowly. You can repeat this exercise about there to five times per set, and you can do up to three sets a day. 5. Push-Ups These are common and one of the most straightforward exercises to strengthen your shoulder and back muscles alongside your arms. You lie flat on your stomach, placing your hands on the ground on both sides of your shoulders. You then gently push your body up with your toes and knee remaining on the ground while maintaining your legs and back as straight as possible. You then gently lower yourself to the ground and repeat the exercise as you can. These exercises can improve your kyphosis symptoms. However, it is good to collaborate with your provider as there are safety considerations regarding exercises and stretches. Besides, consult your provider at The Center for the Functional Restoration of the Spine, LLC, to learn if exercises are the best option for you or if you can benefit from other treatments.
May 29, 2021September 27, 2023Health & Wellness

5 Most Helpful Exercises to Minimize Kyphosis

Certain degrees of curvature on your spine, mainly the gentle inward and outward curves of the lower back, upper back, and neck, are ordinary and necessary for balance. Besides, they also keep the body aligned …

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May 26, 2021September 27, 2023Parenting

Car Seat Safety Check Guideline for New Moms

Did you know that 43% of children who die in car crashes aren’t properly restrained? Every time we get in the car with our children, our most important job is to ensure that they are as …

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Jewelry Repair Tips And Tricks
May 25, 2021July 1, 2024Jewelry

Jewelry Repair Tips And Tricks

This profession has been popular for a very long time. Jewelry has been used for many years, and since the beginning, there has always been a profession known as a jeweler. They often made luxurious …

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May 25, 2021September 27, 2023Dental Care

Top 3 Sure Signs Your Child Is Ready to See a Pediatric Dentist

Keeping track of your little one’s oral hygiene routine can be a difficult task. It’s even more challenging to get your child to maintain good oral habits, such as brushing regularly. Yet, the most effective way …

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May 25, 2021September 27, 2023Cosmetic Surgery

5 Most Popular Cosmetic Procedures

Investing in yourself seems to be what most people want to do, after a year of collective trauma following the worldwide pandemic. Surprisingly though, be it due to countless Zoom calls or other reasons, cosmetic …

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May 25, 2021September 27, 2023Beauty

What Does a Permanent Makeup Artist Do?

A study dating back to 2014 suggested that the average woman spends approximately 55 minutes a day on hair and makeup. Makeup is a powerful tool that can be used to hide insecurities, like small …

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May 24, 2021September 27, 2023dogs

How to Raise a Happy and Healthy French Bulldog

The day you bring home your new French Bulldog puppy will be a day you remember forever. However, after welcoming in your new family member with plenty of treats and cuddles, you might have questions …

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How Are Snoring And Dental Issues Related?
May 24, 2021September 27, 2023Dental Care

How Are Snoring And Dental Issues Related?

The effects of snoring go beyond the loud noise that you make while sleeping. As a matter of fact, snoring can greatly affect your dental health. Read on to understand the relationship between snoring and …

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May 24, 2021September 27, 2023Hair

Emotional Benefits of Regrowing Your Hair

Androgenetic alopecia (hair loss) affects an estimated 80 million people in the US. That’s 30 million women and 50 million men suffering from pattern baldness. As if that’s not bad enough, many other people have …

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About

Step into Shabby Chic Boho, where my world of favorites all comes together in one playful, creative swirl. You’ll find my boho, and business tips right alongside my love for eBikes and eTrikes, because yes, rolling through life counts as a lifestyle. If you’re hunting for the perfect surprise, my gift ideas and Christmas Gift Guides are packed with goodies you won’t find anywhere else. I mix in plenty of health and wellness, everyday lifestyle moments, tech I actually use, and even a little wedding magic when the mood strikes. And if you love discovering new things as much as I do, my storefront is always stocked with handpicked treasures. Around here, it’s all cozy, all creative, and all delightfully me.

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