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Category: Meditation

Natural Anxiety Relievers That Actually Work
CBD benefits Health & Wellness Meditation Mental Health

Natural Anxiety Relievers That Actually Work

Image source The level of awareness surrounding mental health issues has been at the forefront of a national conversation for some time. The conversation has helped alleviate the stigma attached to some mental health issues and made people more aware of the need to look after their mental health. Here we’ll take a look at …

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Cool, Calm and Collected: 7 Health Benefits of Daily Meditation
Health & Wellness Meditation Mental Health

Cool, Calm and Collected: 7 Health Benefits of Daily Meditation

  Meditation isn’t as popular as it could and probably should be in the U.S. But studies have shown that the meditation rate is on the rise. According to one 2017 study, there are approximately 18 million Americans who meditate on a regular basis. That represents roughly 8 percent of the U.S. population. Meditation is …

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