In 2017, there were 19.7 million adults in America that struggled with substance abuse issues.
If you’re one of the people who’ve had to deal with addiction and start the road to recovery, you know just how difficult it can be.
You may have been tempted to relapse, but thankfully there are some relapse prevention activities and tools that you can use to stay clean.
Reach Out to a Friend
One of the easiest things you can do is to reach out to one of your friends if you’re having issues.
You might have a trusted family member or friend that will help talk you through the urgest to relapse. They may be able to remind you of your long-term goals, make you laugh, or take you out to help distract you.
Even just being able to vent or talk to them can help relieve some of the urgest to relapse. The journey is a lot easier when you don’t have to walk it alone.
Go to Support Groups
When people work on their recovery, it can be helpful to be around people who are doing the same thing as you.
There are all kinds of support groups for people dealing with addiction. It can be comforting knowing that you aren’t going through this alone, and they may be able to share tips that help them as well.
A lot of support groups go through a 12-step program to help you really conquer addiction and come up with coping mechanisms to deal with your urges.
If support groups don’t work, you may need to go to rehab. You can check out this facility here.
Avoid Places You Used to Use Drugs
When you are in recovery, it’s important to avoid your triggers. It may take a while to identify them, but one trigger might be locations.
Try not to go to the places where you used to use drugs. You might be conditioned to crave it when you get there.
Also, try avoiding go to places where you know there will be drugs. Some popular places include dance clubs, bars, concerts, some parties, and some parts of campuses.
Even if you have memories or good connections there, try to avoid these places. The temptation could be too strong to resist.
Take it One Day at a Time
Take it one day at a time. Recovery isn’t an easy process, and some days are going to be harder than others.
Thinking about the entire, long road of recovery can be too overwhelming sometimes. Instead of thinking about all of it, try just getting through today. And then just focus on tomorrow.
Learn More About Drug Relapse Prevention
These are only a few tips about dealing with drug relapse prevention, but there are many more out there.
It can be difficult to work on recovery and personal growth in general, but we offer plenty of more tips on our website.
If you enjoyed this article, make sure that you explore our website for more just like this one!